Bob's red mill grain free flatbread mix, Flatbread

USDA name: Grain free flatbread mix, Flatbread

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 3 Tbsp Mix (25 g). Per 100 g, protein: 12 g, carbohydrates: 64 g, fat: 14 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 98%, and more potassium than 97%.

Compare with another food →

Serving
1
= 25 g
110KCAL
Where the calories come from

Bob's red mill grain free flatbread mix, Flatbread, 3 Tbsp Mix (25 g)

110 calories

  • Protein3 g11% of calories
  • Carbs16 g60% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g29% of calories

Nutrition Facts

Serving size3 Tbsp Mix (25 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1 mg6%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1 mg
  • Potassium4% 186 mg
  • Calcium2% 26 mg

Ingredients

Blanched almond flour, Cassava flour, Arrowroot starch, Organic coconut flour, Tapioca flour, Salt, Cream of tartar, Baking soda.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp Mix
Barcode (GTIN/UPC)
039978006547
Category
Bread & Muffin Mixes
Label updated
2021-02-24

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 1,041 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 1,035 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 999 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 1,039 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 11 of 1,007 other records.

    leastmost

Questions

How many calories are in bob's red mill grain free flatbread mix, flatbread?
3 Tbsp Mix (25 g): 110 calories; protein: 3 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in bob's red mill grain free flatbread mix, flatbread?
12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill grain free flatbread mix, flatbread?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy440 kcal
Protein12 g
Total lipid (fat)14 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca104 mg
Iron, Fe4 mg
Potassium, K744 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671806, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.