Bob's red mill grain free flatbread mix, Flatbread

USDA name: Grain free flatbread mix, Flatbread

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 3 Tbsp Mix (25 g). 12 g protein, 64 g carbs and 14 g fat per 100 g.

Serving
1
= 25 g
110KCAL

Bob's red mill grain free flatbread mix, Flatbread, 3 Tbsp Mix (25 g)

110 calories

Protein
3 g
Carbs
16 g
Fat
3.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp Mix (25 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1 mg6%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1 mg
    • Potassium4% 186 mg
    • Calcium2% 26 mg

    Ingredients

    Blanched almond flour, Cassava flour, Arrowroot starch, Organic coconut flour, Tapioca flour, Salt, Cream of tartar, Baking soda.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp Mix
    Barcode (GTIN/UPC)
    039978006547
    Category
    Bread & Muffin Mixes
    Label updated
    2021-02-24

    How it compares

    Against the 1051 foods in Bread & Muffin Mixes, per 100 g.

    • Calories

      Higher than 97%

      leastmost

    • Potassium

      Higher than 97%

      leastmost

    • Total fat

      Higher than 95%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    • Carbohydrates

      Lower than 88%

      leastmost

    • Iron

      Higher than 69%

      leastmost

    Questions

    How many calories are in bob's red mill grain free flatbread mix, flatbread?
    3 Tbsp Mix (25 g) has 110 calories, 3 g of protein, 16 g of carbohydrates and 3.5 g of fat.
    How much protein is in bob's red mill grain free flatbread mix, flatbread?
    12 g per 100 g, which is 11% of its calories.
    How many net carbs are in bob's red mill grain free flatbread mix, flatbread?
    56 g per 100 g: 64 g of carbohydrates minus 8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy440 kcal
    Protein12 g
    Total lipid (fat)14 g
    Carbohydrate, by difference64 g
    Fiber, total dietary8 g
    Total Sugars4 g
    Sugars, added0 g
    Calcium, Ca104 mg
    Iron, Fe4 mg
    Potassium, K744 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671806, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.