Keto and co flatbread & pizza keto bread mix, Flatbread & pizza

USDA name: Flatbread & pizza keto bread mix, Flatbread & pizza

Brandedby LongRun Llc

45 calories in 1 flatbread, dry mix (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 50 g, fat: 15.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 16 g
45KCAL
Where the calories come from

Keto and co flatbread & pizza keto bread mix, Flatbread & pizza, 1 flatbread, dry mix (16 g)

45 calories

  • Protein3 g18% of calories
  • Carbs8 g48% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat2.5 g34% of calories

Nutrition Facts

Serving size1 flatbread, dry mix (16 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 3 g
Calcium 80 mg6%
Iron 0.36 mg2%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 857227007417 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Sodium5% 125 mg
  • Iron2% 0.36 mg
  • Potassium1% 65 mg

Ingredients

Coconut flour, Flaxseed, Milk protein isolate, Non gmo soluble corn fiber, Psyllium husk, Baking powder, Salt, Yeast, Xanthan gum, Guar gum

Brand
Keto and co
Made by
LongRun Llc
Label serving
1 flatbread, dry mix
Barcode (GTIN/UPC)
857227007417
Category
Bread & Muffin Mixes
Label updated
2021-04-27

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 999 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 994 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 1,040 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 1,035 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 1,039 other records.

    leastmost

Questions

How many calories are in keto and co flatbread & pizza keto bread mix, flatbread & pizza?
1 flatbread, dry mix (16 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in keto and co flatbread & pizza keto bread mix, flatbread & pizza?
18.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in keto and co flatbread & pizza keto bread mix, flatbread & pizza?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy281 kcal
Protein18.8 g
Total lipid (fat)15.6 g
Carbohydrate, by difference50 g
Fiber, total dietary43.8 g
Total Sugars6.3 g
Calcium, Ca500 mg
Iron, Fe2.3 mg
Potassium, K406 mg
Sodium, Na781 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177781, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.