Keto and co flatbread & pizza keto bread mix, Flatbread & pizza

USDA name: Flatbread & pizza keto bread mix, Flatbread & pizza

Brandedby LongRun Llc

45 calories in 1 flatbread, dry mix (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 50 g, fat: 15.6 g.

Serving
1
= 16 g
45KCAL

Keto and co flatbread & pizza keto bread mix, Flatbread & pizza, 1 flatbread, dry mix (16 g)

45 calories

Protein
3 g
Carbs
8 g
Fat
2.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 flatbread, dry mix (16 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 3 g
Calcium 80 mg6%
Iron 0.36 mg2%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Sodium5% 125 mg
    • Iron2% 0.36 mg
    • Potassium1% 65 mg

    Ingredients

    Coconut flour, Flaxseed, Milk protein isolate, Non gmo soluble corn fiber, Psyllium husk, Baking powder, Salt, Yeast, Xanthan gum, Guar gum

    Brand
    Keto and co
    Made by
    LongRun Llc
    Label serving
    1 flatbread, dry mix
    Barcode (GTIN/UPC)
    857227007417
    Category
    Bread & Muffin Mixes
    Label updated
    2021-04-27

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 1,005 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 1 of 998 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 1,052 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 0 of 1,053 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 0 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 1 of 1,050 other records.

      leastmost

    Questions

    How many calories are in keto and co flatbread & pizza keto bread mix, flatbread & pizza?
    1 flatbread, dry mix (16 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 2.5 g.
    How much protein is in keto and co flatbread & pizza keto bread mix, flatbread & pizza?
    18.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in keto and co flatbread & pizza keto bread mix, flatbread & pizza?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy281 kcal
    Protein18.8 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference50 g
    Fiber, total dietary43.8 g
    Total Sugars6.3 g
    Calcium, Ca500 mg
    Iron, Fe2.3 mg
    Potassium, K406 mg
    Sodium, Na781 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177781, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.