Krusteaz, Bakery style cookie mix, Triple chocolate chunk, Triple chocolate chunk

Brandedby Continental Mills, Inc.

120 calories in 3 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 89%, and more iron than 82%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Krusteaz, Bakery style cookie mix, Triple chocolate chunk, Triple chocolate chunk, 3 Tbsp (28 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs22 g73% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat—

The nutrients listed account for 77% of the calories.

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat —
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, May contain enzymes, Ascorbic acid), Sugar, Brown sugar, Semisweet chocolate chunks (chocolate liquor, Sugar, Dextrose, Cocoa butter, Nonfat milk, Soy lecithin [emulsifier], Natural flavors), Bittersweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Natural flavor), Milk chocolate chunks (sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin [emulsifier], Natural flavor), Canola or soybean oil, Sodium bicarbonate, Salt, Natural and artificial flavors, Caramel color.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041449108568
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 67 of 3,292 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 30 of 3,219 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 126 of 3,269 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 125 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 114 of 3,168 other records.

    leastmost

Questions

How many calories are in krusteaz, bakery style cookie mix, triple chocolate chunk, triple chocolate chunk?
3 Tbsp (28 g): 120 calories; protein: 1.0 g, carbohydrates: 22 g, fat: not reported.
How much protein is in krusteaz, bakery style cookie mix, triple chocolate chunk, triple chocolate chunk?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz, bakery style cookie mix, triple chocolate chunk, triple chocolate chunk?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851219, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.