Krusteaz, Bakery style cookie mix, Oatmeal raisin, Oatmeal raisin

Brandedby Continental Mills, Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: not reported.

Serving
1
= 28 g
100KCAL

Krusteaz, Bakery style cookie mix, Oatmeal raisin, Oatmeal raisin, 3 Tbsp (28 g)

100 calories

Protein
1.0 g
Carbs
22 g
Fat
—
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Raisins, Rolled oats, Wheat flour, Corn syrup solids, Contains 2% or less of: spices, Molasses powder, Canola or soybean oil, Sodium bicarbonate, Salt, Natural flavor, Soy lecithin (emulsifier).

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    041449107509
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-07-12

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 80%

      Same value as 12 of 3,311 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 31 of 3,248 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 83 of 3,322 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 126 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 114 of 3,197 other records.

      leastmost

    Questions

    How many calories are in krusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin?
    3 Tbsp (28 g): 100 calories; protein: 1.0 g, carbohydrates: 22 g, fat: not reported.
    How much protein is in krusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy357 kcal
    Protein3.6 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary3.6 g
    Total Sugars46.4 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855646, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.