Krusteaz, Bakery style cookie mix, Oatmeal raisin, Oatmeal raisin

Brandedby Continental Mills, Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 80%, and less iron than 79%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Krusteaz, Bakery style cookie mix, Oatmeal raisin, Oatmeal raisin, 3 Tbsp (28 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs22 g88% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat—

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041449107509 · We may earn a commission

Ingredients

Sugar, Raisins, Rolled oats, Wheat flour, Corn syrup solids, Contains 2% or less of: spices, Molasses powder, Canola or soybean oil, Sodium bicarbonate, Salt, Natural flavor, Soy lecithin (emulsifier).

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041449107509
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 12 of 3,283 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 31 of 3,219 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 82 of 3,292 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 125 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 114 of 3,168 other records.

    leastmost

Questions

How many calories are in krusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin?
3 Tbsp (28 g): 100 calories; protein: 1.0 g, carbohydrates: 22 g, fat: not reported.
How much protein is in krusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars46.4 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855646, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.