Kowalski's markets, Deluxe mixed nuts

Brandedby Bergin Nut Company, Inc.

220 calories in 0.25 cup (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 22.2 g, fat: 55.6 g.

Serving
1
= 36 g
220KCAL

Kowalski's markets, Deluxe mixed nuts, 0.25 cup (36 g)

220 calories

Protein
5 g
Carbs
8 g
Fat
20 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 40 mg3%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Sodium4% 100 mg
    • Calcium3% 40 mg

    Ingredients

    Roasted cashews (brazil, Vietnam, India), Roasted almonds (USA), Brazil nuts (bolivia, Peru), Roasted pecans jr (USA), Almonds blanched (USA), Filberts (turkey, USA), High oleic sunflower oil, Sea salt.

    Brand
    Kowalski's markets
    Made by
    Bergin Nut Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020526020313
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 30 of 21,427 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 32 of 21,485 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 58 of 20,880 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 31 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 65 of 21,355 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 250 of 21,139 other records.

      leastmost

    Questions

    How many calories are in kowalski's markets, deluxe mixed nuts?
    0.25 cup (36 g): 220 calories; protein: 5 g, carbohydrates: 8 g, fat: 20 g.
    How much protein is in kowalski's markets, deluxe mixed nuts?
    13.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's markets, deluxe mixed nuts?
    13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy611 kcal
    Protein13.9 g
    Total lipid (fat)55.6 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary8.3 g
    Total Sugars5.6 g
    Calcium, Ca111 mg
    Iron, Fe2.5 mg
    Sodium, Na278 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047519, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.