Kowalski's markets, Deluxe mixed nuts

Brandedby Bergin Nut Company, Inc.

220 calories in 1/4 cup (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 22.2 g, fat: 55.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 89%, and more calories than 87%.

Compare with another food →

Serving
1
= 36 g
220KCAL
Where the calories come from

Kowalski's markets, Deluxe mixed nuts, 1/4 cup (36 g)

220 calories

  • Protein5 g9% of calories
  • Carbs8 g14% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat20 g78% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 40 mg3%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526020313 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium4% 100 mg
  • Calcium3% 40 mg

Ingredients

Roasted cashews (brazil, Vietnam, India), Roasted almonds (USA), Brazil nuts (bolivia, Peru), Roasted pecans jr (USA), Almonds blanched (USA), Filberts (turkey, USA), High oleic sunflower oil, Sea salt.

Brand
Kowalski's markets
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526020313
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 30 of 21,143 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 31 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 57 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 31 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 64 of 21,075 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 250 of 20,870 other records.

    leastmost

Questions

How many calories are in kowalski's markets, deluxe mixed nuts?
1/4 cup (36 g): 220 calories; protein: 5 g, carbohydrates: 8 g, fat: 20 g.
How much protein is in kowalski's markets, deluxe mixed nuts?
13.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets, deluxe mixed nuts?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy611 kcal
Protein13.9 g
Total lipid (fat)55.6 g
Carbohydrate, by difference22.2 g
Fiber, total dietary8.3 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe2.5 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047519, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.