Kowalski's markets coconut crunch almonds
USDA name: Coconut crunch almonds
Brandedby World Consolidated Industries
220 calories in 0.25 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 37.5 g.
Kowalski's markets coconut crunch almonds, 0.25 cup (40 g)
220 calories
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 15 g
- Fiber
- 1 g
- Sugars
- 18 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium6% 80 mg
- Iron2% 0.36 mg
- Sodium1% 20 mg
Ingredients
White chocolate (sugar, Cocoa butter, Whole milk powder, Soy lecithin - an emulsifier, Natural vanilla flavor), Almonds, Tapioca dextrin, Sugar, Coconut, Natural flavor, Confectioners glaze.
- Brand
- Kowalski's markets
- Made by
- World Consolidated Industries
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 020527010818
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 92%
Same value as 604 of 21,355 other records.
leastmostIron
Lower than 89%
Same value as 309 of 21,139 other records.
leastmostCalcium
Higher than 89%
Same value as 285 of 20,880 other records.
leastmostSugars
Higher than 86%
Same value as 153 of 21,247 other records.
leastmostSodium
Lower than 71%
Same value as 301 of 21,437 other records.
leastmostProtein
Lower than 61%
Same value as 1,279 of 21,424 other records.
leastmost
Questions
- How many calories are in kowalski's markets coconut crunch almonds?
- 0.25 cup (40 g): 220 calories; protein: 4 g, carbohydrates: 20 g, fat: 15 g.
- How much protein is in kowalski's markets coconut crunch almonds?
- 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kowalski's markets coconut crunch almonds?
- 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Roundy's coconut crunch almonds
- Bergin fruit and nut company coconut crunch almonds
- Bergin fruit and nut company coconut crunch almonds
- Shoprite coffee break crunch french vanilla almond granola, Raisins, Organic coconut, Dark chocolate coffee beans and cinnamon seasoning trail mix, Coffee break crunch
- Great grains coconut almond crunch cereal, Coconut almond crunch
- Noosh coconut crunch almond butter, Coconut crunch
- :Ratio coconut almond crunchy bars, Coconut almond
- Kashi coconut almond crunch cereal, Coconut; Almond
All 14 reported nutrients, per 100 g+
| Energy | 550 kcal |
| Protein | 10 g |
| Total lipid (fat) | 37.5 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 45 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 250 iu |
| Fatty acids, total saturated | 15 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.