Kowalski's markets premium white popcorn

USDA name: Premium white popcorn

Brandedby Bergin Nut Company, Inc.

30 calories in 8 g. Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 99%, and less calories than 96%.

Compare with another food →

Serving
1
= 8 g
30KCAL
Where the calories come from

Kowalski's markets premium white popcorn, 8 g

30 calories

  • Protein1 g13% of calories
  • Carbs6 g80% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size8 g
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 020526070967 · We may earn a commission

Ingredients

Raw popcorn kernels.

Brand
Kowalski's markets
Made by
Bergin Nut Company, Inc.
Label serving
8 g
Barcode (GTIN/UPC)
020526070967
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 90 of 21,143 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 38 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 280 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 58 of 21,075 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

Questions

How many calories are in kowalski's markets premium white popcorn?
8 g: 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in kowalski's markets premium white popcorn?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets premium white popcorn?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1797786, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.