Kowalski's markets premium white popcorn

USDA name: Premium white popcorn

Brandedby Bergin Nut Company, Inc.

30 calories in 8 grm (8 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 8 g
30KCAL

Kowalski's markets premium white popcorn, 8 grm

30 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size8 grm (8 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Raw popcorn kernels.

      Brand
      Kowalski's markets
      Made by
      Bergin Nut Company, Inc.
      Label serving
      8 grm
      Barcode (GTIN/UPC)
      020526070967
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2018-01-01

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Total fat

        Lower than 100%

        Same value as 95 of 21,427 other records.

        leastmost

      • Calories

        Lower than 96%

        Same value as 38 of 21,485 other records.

        leastmost

      • Carbohydrates

        Higher than 95%

        Same value as 289 of 21,337 other records.

        leastmost

      • Fiber

        Higher than 93%

        Same value as 58 of 21,355 other records.

        leastmost

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Sugars

        Lower than 90%

        Same value as 2,195 of 21,247 other records.

        leastmost

      Questions

      How many calories are in kowalski's markets premium white popcorn?
      8 grm (8 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
      How much protein is in kowalski's markets premium white popcorn?
      12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
      How many net carbs are in kowalski's markets premium white popcorn?
      62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy375 kcal
      Protein12.5 g
      Total lipid (fat)0 g
      Carbohydrate, by difference75 g
      Fiber, total dietary12.5 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1797786, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.