Kowalski's market popcorn, White cheddar

USDA name: Popcorn, White cheddar

Brandedby Kowalski Companies Inc.

200 calories in 1.3 onz (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 35.1 g, fat: 40.5 g.

Serving
1
= 37 g
200KCAL

Kowalski's market popcorn, White cheddar, 1.3 onz (37 g)

200 calories

Protein
4 g
Carbs
13 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1.3 onz (37 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 480 mg21%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium5% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Hybrid popcorn, Coconut oil, Salt, Cheddar cheese (milk, Cheese culture, Salt and enzymes), Whey, Buttermilk, Disodium phosphate.

    Brand
    Kowalski's market
    Made by
    Kowalski Companies Inc.
    Label serving
    1.3 onz
    Barcode (GTIN/UPC)
    879147003478
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 1 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 22 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 12 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 58 of 21,355 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 3 of 21,337 other records.

      leastmost

    Questions

    How many calories are in kowalski's market popcorn, white cheddar?
    1.3 onz (37 g): 200 calories; protein: 4 g, carbohydrates: 13 g, fat: 15 g.
    How much protein is in kowalski's market popcorn, white cheddar?
    10.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski's market popcorn, white cheddar?
    29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy541 kcal
    Protein10.8 g
    Total lipid (fat)40.5 g
    Carbohydrate, by difference35.1 g
    Fiber, total dietary5.4 g
    Total Sugars0 g
    Calcium, Ca162 mg
    Iron, Fe0.97 mg
    Sodium, Na1,297 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU270 iu
    Fatty acids, total saturated32.4 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.