Kowalski's market popcorn, White cheddar

USDA name: Popcorn, White cheddar

Brandedby Kowalski Companies Inc.

200 calories in 1.3 oz (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 35.1 g, fat: 40.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 98%, and less sugars than 90%.

Compare with another food →

Serving
1
= 37 g
200KCAL
Where the calories come from

Kowalski's market popcorn, White cheddar, 1.3 oz (37 g)

200 calories

  • Protein4 g8% of calories
  • Carbs13 g26% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat15 g67% of calories

Nutrition Facts

Serving size1.3 oz (37 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 480 mg21%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 879147003478 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Hybrid popcorn, Coconut oil, Salt, Cheddar cheese (milk, Cheese culture, Salt and enzymes), Whey, Buttermilk, Disodium phosphate.

Brand
Kowalski's market
Made by
Kowalski Companies Inc.
Label serving
1.3 oz
Barcode (GTIN/UPC)
879147003478
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 21 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 11 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 56 of 21,075 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 33 of 21,139 other records.

    leastmost

Questions

How many calories are in kowalski's market popcorn, white cheddar?
1.3 oz (37 g): 200 calories; protein: 4 g, carbohydrates: 13 g, fat: 15 g.
How much protein is in kowalski's market popcorn, white cheddar?
10.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's market popcorn, white cheddar?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy541 kcal
Protein10.8 g
Total lipid (fat)40.5 g
Carbohydrate, by difference35.1 g
Fiber, total dietary5.4 g
Total Sugars0 g
Calcium, Ca162 mg
Iron, Fe0.97 mg
Sodium, Na1,297 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU270 iu
Fatty acids, total saturated32.4 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.