Kowalski's markets sweet summit mix

USDA name: Sweet summit mix

Brandedby Bergin Nut Company, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 74%, and less total fat than 67%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Kowalski's markets sweet summit mix, 1 oz (28 g)

140 calories

  • Protein3 g9% of calories
  • Carbs14 g40% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526047761 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium1% 24.9 mg

Ingredients

Almonds (USA), High oleic sunflower oil, Sea salt), Organic dark chocolate chunk (organic cane sugar, Organic cocoa liquor, Organic cocoa butter, Non-gmo soy lecithin, Organic vanilla extract), Cranberries (USA), Sugar, Sunflower oil), Blueberries (USA), Sugar, Sunflower oil), Raw walnuts (USA).

Brand
Kowalski's markets
Made by
Bergin Nut Company, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
020526047761
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 74%

    Same value as 295 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 510 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 78 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 1,066 of 21,139 other records.

    leastmost

Questions

How many calories are in kowalski's markets sweet summit mix?
1 oz (28 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in kowalski's markets sweet summit mix?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets sweet summit mix?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902113, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.