Kowalski's markets aloha mix

USDA name: Aloha mix

Brandedby Bergin Nut Company, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and more carbohydrates than 74%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Kowalski's markets aloha mix, 1 oz (28 g)

140 calories

  • Protein2 g5% of calories
  • Carbs16 g42% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 2 g
Calcium 30 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 30 mg
  • Sodium1% 15.1 mg

Ingredients

Raw macadamia nuts (south africa, Australia, Costa rica, USA), Pineapple (thailand), Sugar), Bananas (philippines), Coconut oil, Sugar, Natural banana flavoring), Papaya (thailand), Sugar), Mango, (thailand) sugar), Raw almonds (USA), Cashews (vietnam, Brazil), High oleic sunflower oil.

Brand
Kowalski's markets
Made by
Bergin Nut Company, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
020526047518
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 108 of 10,713 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 308 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 295 of 20,963 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,356 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

Questions

How many calories are in kowalski's markets aloha mix?
1 oz (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in kowalski's markets aloha mix?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets aloha mix?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca107 mg
Iron, Fe2.6 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617540, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.