How many calories are in kowalski's markets aloha mix?

1 oz (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in kowalski's markets aloha mix?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in kowalski's markets aloha mix?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kowalski's markets aloha mix

USDA name: Aloha mix

Brandedby Bergin Nut Company, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving

= 28 g

Kowalski's markets aloha mix, 1 oz (28 g)

140 calories

Protein: 2 g
Carbs: 16 g
Fat: 9 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 2 g

Calcium 30 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 30 mg
Sodium1% 15.1 mg

Ingredients

Raw macadamia nuts (south africa, Australia, Costa rica, USA), Pineapple (thailand), Sugar), Bananas (philippines), Coconut oil, Sugar, Natural banana flavoring), Papaya (thailand), Sugar), Mango, (thailand) sugar), Raw almonds (USA), Cashews (vietnam, Brazil), High oleic sunflower oil.

Brand: Kowalski's markets
Made by: Bergin Nut Company, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 020526047518
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 90%
Same value as 121 of 10,896 other records.
leastmost
Sugars
Higher than 74%
Same value as 300 of 21,247 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 316 of 21,337 other records.
leastmost
Protein
Lower than 72%
Same value as 1,372 of 21,424 other records.
leastmost
Calcium
Higher than 71%
Same value as 655 of 20,880 other records.
leastmost
Fiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmost

Questions

How many calories are in kowalski's markets aloha mix?: 1 oz (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in kowalski's markets aloha mix?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets aloha mix?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	35.7 g
Calcium, Ca	107 mg
Iron, Fe	2.6 mg
Sodium, Na	54 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617540, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.