Kowalski potato pierogi, Potato

USDA name: Potato pierogi, Potato

Brandedby Kowalski Sausage Co. Inc.

210 calories in 4 oz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 31 g, fat: 1.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less total fat than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 113 g
210KCAL
Where the calories come from

Kowalski potato pierogi, Potato, 4 oz (113 g)

210 calories

  • Protein5 g10% of calories
  • Carbs35 g67% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat2 g9% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 5 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Filling: : potatoes, Margarine (liquid soybean oil, Water, Salt, Hydrogenated soybean oil and/or cottonseed oil, Vegetable monoglycerides, Soy lecithin, Potassium sorbate and citric acid (preservatives), Artificial flavor, Beta carotene (color), Vitamin a palmitate added), Salt. Dough: flour (bleached wheat flour, Malted barley flour, Potassium bromate), Water, Corn oil, Salt, Egg shade color (propylene glycol, Turmeric and annatto).

Brand
Kowalski
Made by
Kowalski Sausage Co. Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
026086267458
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 2,700 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 2,702 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 2,695 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 2,692 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 5 of 2,663 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 9 of 1,445 other records.

    leastmost

Questions

How many calories are in kowalski potato pierogi, potato?
4 oz (113 g): 210 calories; protein: 5 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in kowalski potato pierogi, potato?
4.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kowalski potato pierogi, potato?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein4.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference31 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271163, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.