Kasia's, Potato & cheddar pierogi

Brandedby Kasia's Deli Inc.

210 calories in 3 pierogi (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 36.4 g, fat: 5.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sugars than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 99 g
210KCAL
Where the calories come from

Kasia's, Potato & cheddar pierogi, 3 pierogi (99 g)

210 calories

  • Protein7 g13% of calories
  • Carbs36 g65% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat5.5 g22% of calories

Nutrition Facts

Serving size3 pierogi (99 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 330 mg14%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.2 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 709481000256 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.2 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Fresh potatoes, Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cheddar cheese blend (cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Whey, Buttermilk, Salt, Disodium phosphate and annatto extract), Soybean oil, Liquid whole eggs, Egg whites, Salt, Vegetable seasoning (salt, Sugar, Dehydrated vegetables (to include parsley, Celery, Garlic, And onion), Spices, And herbs), Garlic, Rice flour.

Brand
Kasia's
Made by
Kasia's Deli Inc.
Label serving
3 pierogi
Barcode (GTIN/UPC)
709481000256
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 4 of 2,695 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 2,700 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 6 of 1,445 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 2,692 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 2,698 other records.

    leastmost

Questions

How many calories are in kasia's, potato & cheddar pierogi?
3 pierogi (99 g): 210 calories; protein: 7 g, carbohydrates: 36 g, fat: 5.5 g.
How much protein is in kasia's, potato & cheddar pierogi?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kasia's, potato & cheddar pierogi?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein7.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference36.4 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca81 mg
Iron, Fe1.4 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU202 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185465, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.