Kasia's spinach

USDA name: Spinach

Brandedby Kasia's Deli Inc.

220 calories in 3 pierogi (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 36.4 g, fat: 5 g.

Serving
1
= 99 g
220KCAL

Kasia's spinach, 3 pierogi (99 g)

220 calories

Protein
8 g
Carbs
36 g
Fat
5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 pierogi (99 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 520 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron15% 2.7 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched wheat flour(wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Spinach. Water, Ricotta blend(whey, Pasteurized skim milk. Vinegar and salt), Feta cheese(pasteurized cow's milk, Cheese culture, Salt and enzymes), Soybean oil, Onions, Salt, Liquid whole eggs, Egg whites, Garlic, Whey, Potato starch, Pepper, Rice flour.

    Brand
    Kasia's
    Made by
    Kasia's Deli Inc.
    Label serving
    3 pierogi
    Barcode (GTIN/UPC)
    709481000171
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-05-02

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 3 of 4,537 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 2 of 4,558 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 1 of 4,562 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 80 of 4,555 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 10 of 4,528 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 28 of 4,549 other records.

      leastmost

    Questions

    How many calories are in kasia's spinach?
    3 pierogi (99 g): 220 calories; protein: 8 g, carbohydrates: 36 g, fat: 5 g.
    How much protein is in kasia's spinach?
    8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in kasia's spinach?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy222 kcal
    Protein8.1 g
    Total lipid (fat)5 g
    Carbohydrate, by difference36.4 g
    Fiber, total dietary2 g
    Total Sugars1 g
    Calcium, Ca101 mg
    Iron, Fe2.7 mg
    Sodium, Na525 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,768 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.