Kasia's spinach

USDA name: Spinach

Brandedby Kasia's Deli Inc.

220 calories in 3 pierogi (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 36.4 g, fat: 5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 95%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 99 g
220KCAL
Where the calories come from

Kasia's spinach, 3 pierogi (99 g)

220 calories

  • Protein8 g14% of calories
  • Carbs36 g65% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size3 pierogi (99 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 520 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 709481000171 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg

Ingredients

Enriched wheat flour(wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Spinach. Water, Ricotta blend(whey, Pasteurized skim milk. Vinegar and salt), Feta cheese(pasteurized cow's milk, Cheese culture, Salt and enzymes), Soybean oil, Onions, Salt, Liquid whole eggs, Egg whites, Garlic, Whey, Potato starch, Pepper, Rice flour.

Brand
Kasia's
Made by
Kasia's Deli Inc.
Label serving
3 pierogi
Barcode (GTIN/UPC)
709481000171
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-05-02

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 2 of 4,548 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 4,553 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 80 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 10 of 4,519 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 28 of 4,539 other records.

    leastmost

Questions

How many calories are in kasia's spinach?
3 pierogi (99 g): 220 calories; protein: 8 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in kasia's spinach?
8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kasia's spinach?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein8.1 g
Total lipid (fat)5 g
Carbohydrate, by difference36.4 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca101 mg
Iron, Fe2.7 mg
Sodium, Na525 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,768 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.