How many calories are in kasia's kraut & mushroom pierogi?

None (99 g): 180 calories; protein: 5 g, carbohydrates: 34 g, fat: 2 g.

How much protein is in kasia's kraut & mushroom pierogi?

5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in kasia's kraut & mushroom pierogi?

32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kasia's kraut & mushroom pierogi

USDA name: Kraut & mushroom pierogi

Brandedby Kasia's Deli Inc.

180 calories in None (99 g). Per 100 g, protein: 5 g, carbohydrates: 34.3 g, fat: 2 g.

Serving

= 99 g

Kasia's kraut & mushroom pierogi, None (99 g)

180 calories

Protein: 5 g
Carbs: 34 g
Fat: 2 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving sizeNone (99 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 540 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Calcium 19.8 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron15% 2.7 mg
Calcium2% 19.8 mg

Ingredients

Enriched wheat flour(wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sauerkraut(cabbage, Water, Salt, Less than 1/10 of 1% of sodium benzoate and 1/50 of 1% sodium bisulfate added for color retention), Water, Fresh mushrooms, Onions, Soybean oil, Liquid whole eggs, Egg whites, Vegetable seasoning(salt, Sugar, Dehydrated vegetables(parsley, Celery, Garlic, Onion), Spices, Herbs), Salt, Pepper, Rice flour.

Brand: Kasia's
Made by: Kasia's Deli Inc.
Label serving: None
Barcode (GTIN/UPC): 709481000041
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 1 of 2,723 other records.
leastmost
Calories
Lower than 99%
Same value as 1 of 2,725 other records.
leastmost
Sugars
Lower than 98%
Same value as 4 of 2,718 other records.
leastmost
Sodium
Higher than 95%
Same value as 3 of 2,719 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 3 of 1,459 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 2,715 other records.
leastmost

Questions

How many calories are in kasia's kraut & mushroom pierogi?: None (99 g): 180 calories; protein: 5 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in kasia's kraut & mushroom pierogi?: 5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kasia's kraut & mushroom pierogi?: 32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	5 g
Total lipid (fat)	2 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	2 g
Total Sugars	1 g
Calcium, Ca	20 mg
Iron, Fe	2.7 mg
Sodium, Na	545 mg
Vitamin C, total ascorbic acid	6.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187648, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.