Kasia's, Pierogi, Sauerkraut, Sauerkraut

Brandedby Kasia's Deli Inc.

180 calories in 3 pierogi (99 g). Per 100 g, protein: 5 g, carbohydrates: 34.3 g, fat: 2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less total fat than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 99 g
180KCAL
Where the calories come from

Kasia's, Pierogi, Sauerkraut, Sauerkraut, 3 pierogi (99 g)

180 calories

  • Protein5 g11% of calories
  • Carbs34 g78% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size3 pierogi (99 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 5 mg2%
Sodium 600 mg26%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sauerkraut (cabbage, Water, Salt, Less than 1/10 of 1% of sodium benzoate and 1/50 of 1% sodium bisulfite added for color retention), Water, Onions, Soybean oil, Liquid whole eggs, Egg whites, Vegetable seasoning (salt, Sugar, Dehydrated vegetables (parsley, Celery, Garlic and onion), Spices and herbs), Salt, Pepper, Rice flour.

Brand
Kasia's
Made by
Kasia's Deli Inc.
Label serving
3 pierogi
Barcode (GTIN/UPC)
709481000034
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 2,700 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 2,702 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 2,696 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 4 of 2,695 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 3 of 1,445 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 2,692 other records.

    leastmost

Questions

How many calories are in kasia's, pierogi, sauerkraut, sauerkraut?
3 pierogi (99 g): 180 calories; protein: 5 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in kasia's, pierogi, sauerkraut, sauerkraut?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kasia's, pierogi, sauerkraut, sauerkraut?
32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy182 kcal
Protein5 g
Total lipid (fat)2 g
Carbohydrate, by difference34.3 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca20 mg
Iron, Fe2.7 mg
Sodium, Na606 mg
Vitamin C, total ascorbic acid6.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441497, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.