Kasia's, Pierogi, Potato & onion, Potato & onion

Brandedby Kasia's Deli Inc.

200 calories in 3 pierogi (99 g). Per 100 g, protein: 5 g, carbohydrates: 33.3 g, fat: 3.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 98%, and less sugars than 98%.

Compare with another food →

Serving
1
= 99 g
200KCAL
Where the calories come from

Kasia's, Pierogi, Potato & onion, Potato & onion, 3 pierogi (99 g)

200 calories

  • Protein5 g10% of calories
  • Carbs33 g66% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3.5 g16% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3 pierogi (99 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 260 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.6 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Fresh potatoes, Water, Onions, Soybean oil. Liquid whole eggs. Egg whites, Salt, Vegetable seasoning (salt, Sugar, Dehydrated vegetables (parsley, Celery, Garlic, Onion) spices, Herbs), Pepper, Rice flour.

Brand
Kasia's
Made by
Kasia's Deli Inc.
Label serving
3 pierogi
Barcode (GTIN/UPC)
709481000225
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 2,702 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 4 of 2,695 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 7 of 2,692 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 13 of 1,445 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

Questions

How many calories are in kasia's, pierogi, potato & onion, potato & onion?
3 pierogi (99 g): 200 calories; protein: 5 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in kasia's, pierogi, potato & onion, potato & onion?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kasia's, pierogi, potato & onion, potato & onion?
32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy202 kcal
Protein5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference33.3 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, RAE36 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665750, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.