How many calories are in lila's pierogie's, potato with onion?

3.5 onz (100 g): 155 calories; protein: 6 g, carbohydrates: 31 g, fat: 1 g.

How much protein is in lila's pierogie's, potato with onion?

6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in lila's pierogie's, potato with onion?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lila's pierogie's, Potato with onion

Brandedby Lila's Pierogies Llc

155 calories in 3.5 onz (100 g). Per 100 g, protein: 6 g, carbohydrates: 31 g, fat: 1 g.

Serving

= 100 g

Lila's pierogie's, Potato with onion, 3.5 onz (100 g)

155 calories

Protein: 6 g
Carbs: 31 g
Fat: 1 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories155

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 320 mg14%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 6 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron10% 1.8 mg
Calcium2% 20 mg

Ingredients

Filling: potatoes, Onion, Soybean oil, Salt & pepper. Dough: water, Wheat flour, Enriched durum flour (durum flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Lila's pierogie's
Made by: Lila's Pierogies Llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 834776000045
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 100%
Same value as 1 of 2,723 other records.
leastmost
Calories
Lower than 99%
Same value as 1 of 2,725 other records.
leastmost
Sugars
Lower than 98%
Same value as 48 of 2,718 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 1 of 2,715 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 6 of 1,459 other records.
leastmost
Protein
Higher than 78%
Same value as 29 of 2,721 other records.
leastmost

Questions

How many calories are in lila's pierogie's, potato with onion?: 3.5 onz (100 g): 155 calories; protein: 6 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in lila's pierogie's, potato with onion?: 6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lila's pierogie's, potato with onion?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	155 kcal
Protein	6 g
Total lipid (fat)	1 g
Carbohydrate, by difference	31 g
Fiber, total dietary	1 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	1.8 mg
Sodium, Na	320 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185663, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.