How many calories are in lila's pierogie's, original sauerkraut & mushroom?

3.5 onz (100 g): 170 calories; protein: 5 g, carbohydrates: 29 g, fat: 3 g.

How much protein is in lila's pierogie's, original sauerkraut & mushroom?

5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in lila's pierogie's, original sauerkraut & mushroom?

28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lila's pierogie's, Original sauerkraut & mushroom

Brandedby Lila's Pierogies Llc

170 calories in 3.5 onz (100 g). Per 100 g, protein: 5 g, carbohydrates: 29 g, fat: 3 g.

Serving

= 100 g

Lila's pierogie's, Original sauerkraut & mushroom, 3.5 onz (100 g)

170 calories

Protein: 5 g
Carbs: 29 g
Fat: 3 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 3 mg1%

Sodium 360 mg16%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 5 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron10% 1.8 mg
Calcium2% 20 mg

Ingredients

Filling: sauerkraut, Mushrooms, Onions, Corn oil. Dough: water, Wheat flour, Enriched durum flour (durum flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Lila's pierogie's
Made by: Lila's Pierogies Llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 834776000021
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 2,725 other records.
leastmost
Total fat
Lower than 98%
Same value as 1 of 2,723 other records.
leastmost
Sugars
Lower than 98%
Same value as 48 of 2,718 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 2,715 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 13 of 1,459 other records.
leastmost
Sodium
Higher than 69%
Same value as 8 of 2,719 other records.
leastmost

Questions

How many calories are in lila's pierogie's, original sauerkraut & mushroom?: 3.5 onz (100 g): 170 calories; protein: 5 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in lila's pierogie's, original sauerkraut & mushroom?: 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lila's pierogie's, original sauerkraut & mushroom?: 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	5 g
Total lipid (fat)	3 g
Carbohydrate, by difference	29 g
Fiber, total dietary	1 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	1.8 mg
Sodium, Na	360 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185657, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.