Delicious fresh pierogi inc. potato pierogi, Potato

USDA name: Potato pierogi, Potato

Brandedby Delicious Fresh Pierogi, Inc.

189 calories in 4 Pierogi (123g). Per 100 g, protein: 4.9 g, carbohydrates: 31.7 g, fat: 0.81 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less total fat than 84%, and less calcium than 84%.

Compare with another food →

Serving
1
= 123 g
189KCAL
Where the calories come from

Delicious fresh pierogi inc. potato pierogi, Potato, 4 Pierogi (123g)

189 calories

  • Protein6 g13% of calories
  • Carbs39 g83% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size4 Pierogi (123g)
Amount per serving
Calories189
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g4%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 189 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Water, Potato, Mashed granules (potatoes, Calcium stearoyl lactylate, Monoglycerides, Preservatives [disodium dihydrogen pyrophosphate, Sodium bisulfite, Bht, Vitamin c]), Flour, Soy oil, Salt

Brand
Delicious fresh pierogi inc.
Made by
Delicious Fresh Pierogi, Inc.
Label serving
4 Pierogi (123g)
Barcode (GTIN/UPC)
0797589001107
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 1 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 53 of 1,377 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 1,380 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 1,393 other records.

    leastmost

Questions

How many calories are in delicious fresh pierogi inc. potato pierogi, potato?
4 Pierogi (123g): 189 calories; protein: 6 g, carbohydrates: 39 g, fat: 1.0 g.
How much protein is in delicious fresh pierogi inc. potato pierogi, potato?
4.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in delicious fresh pierogi inc. potato pierogi, potato?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy154 kcal
Protein4.9 g
Total lipid (fat)0.81 g
Carbohydrate, by difference31.7 g
Fiber, total dietary0.8 g
Total Sugars4.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K171 mg
Sodium, Na154 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603773, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.