Delicious fresh pierogi inc. potato pierogi, Potato

USDA name: Potato pierogi, Potato

Brandedby Delicious Fresh Pierogi, Inc.

189 calories in 4 Pierogi (123g). Per 100 g, protein: 4.9 g, carbohydrates: 31.7 g, fat: 0.81 g.

Serving
1
= 123 g
189KCAL

Delicious fresh pierogi inc. potato pierogi, Potato, 4 Pierogi (123g)

189 calories

Protein
6 g
Carbs
39 g
Fat
1.0 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size4 Pierogi (123g)
Amount per serving
Calories189
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g4%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 189 mg
    • Potassium4% 210 mg

    Little or none: Calcium.

    Ingredients

    Water, Potato, Mashed granules (potatoes, Calcium stearoyl lactylate, Monoglycerides, Preservatives [disodium dihydrogen pyrophosphate, Sodium bisulfite, Bht, Vitamin c]), Flour, Soy oil, Salt

    Brand
    Delicious fresh pierogi inc.
    Made by
    Delicious Fresh Pierogi, Inc.
    Label serving
    4 Pierogi (123g)
    Barcode (GTIN/UPC)
    0797589001107
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 84%

      Same value as 1 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 53 of 1,377 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 0 of 1,380 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 4 of 1,362 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 3 of 1,393 other records.

      leastmost

    Questions

    How many calories are in delicious fresh pierogi inc. potato pierogi, potato?
    4 Pierogi (123g): 189 calories; protein: 6 g, carbohydrates: 39 g, fat: 1.0 g.
    How much protein is in delicious fresh pierogi inc. potato pierogi, potato?
    4.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in delicious fresh pierogi inc. potato pierogi, potato?
    30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy154 kcal
    Protein4.9 g
    Total lipid (fat)0.81 g
    Carbohydrate, by difference31.7 g
    Fiber, total dietary0.8 g
    Total Sugars4.1 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Potassium, K171 mg
    Sodium, Na154 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.41 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603773, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.