Delicious fresh pierogi inc. potato and onion pierogi, Potato; Onion

USDA name: Potato and onion pierogi, Potato; onion

Brandedby Delicious Fresh Pierogi, Inc.

200 calories in 4 Pierogi (123g). Per 100 g, protein: 4.9 g, carbohydrates: 32.5 g, fat: 1.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 79%, and less sodium than 75%.

Compare with another food →

Serving
1
= 123 g
200KCAL
Where the calories come from

Delicious fresh pierogi inc. potato and onion pierogi, Potato; Onion, 4 Pierogi (123g)

200 calories

  • Protein6 g12% of calories
  • Carbs40 g79% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size4 Pierogi (123g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium4% 210 mg
  • Calcium2% 19.7 mg

Ingredients

Water, Potato, Mashed granules (potatoes, Calcium stearoyl lactylate, Monoglycerides, Preservatives [disodium dihydrogen pyrophosphate, Sodium bisulfite, Bht, Vitamin c]), Flour, Onion, Soy oil, Salt, Pepper

Brand
Delicious fresh pierogi inc.
Made by
Delicious Fresh Pierogi, Inc.
Label serving
4 Pierogi (123g)
Barcode (GTIN/UPC)
0797589001046
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 4 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 62 of 1,364 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 63 of 1,377 other records.

    leastmost

Questions

How many calories are in delicious fresh pierogi inc. potato and onion pierogi, potato; onion?
4 Pierogi (123g): 200 calories; protein: 6 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in delicious fresh pierogi inc. potato and onion pierogi, potato; onion?
4.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in delicious fresh pierogi inc. potato and onion pierogi, potato; onion?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy163 kcal
Protein4.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference32.5 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Potassium, K171 mg
Sodium, Na138 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603771, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.