Delicious fresh pierogi inc. potato and onion pierogi, Potato; Onion

USDA name: Potato and onion pierogi, Potato; onion

Brandedby Delicious Fresh Pierogi, Inc.

200 calories in 4 Pierogi (123g). Per 100 g, protein: 4.9 g, carbohydrates: 32.5 g, fat: 1.6 g.

Serving
1
= 123 g
200KCAL

Delicious fresh pierogi inc. potato and onion pierogi, Potato; Onion, 4 Pierogi (123g)

200 calories

Protein
6 g
Carbs
40 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 Pierogi (123g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Potassium4% 210 mg
    • Calcium2% 19.7 mg

    Ingredients

    Water, Potato, Mashed granules (potatoes, Calcium stearoyl lactylate, Monoglycerides, Preservatives [disodium dihydrogen pyrophosphate, Sodium bisulfite, Bht, Vitamin c]), Flour, Onion, Soy oil, Salt, Pepper

    Brand
    Delicious fresh pierogi inc.
    Made by
    Delicious Fresh Pierogi, Inc.
    Label serving
    4 Pierogi (123g)
    Barcode (GTIN/UPC)
    0797589001046
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 79%

      Same value as 4 of 1,362 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 0 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 2 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 62 of 1,364 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1 of 1,388 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 63 of 1,377 other records.

      leastmost

    Questions

    How many calories are in delicious fresh pierogi inc. potato and onion pierogi, potato; onion?
    4 Pierogi (123g): 200 calories; protein: 6 g, carbohydrates: 40 g, fat: 2 g.
    How much protein is in delicious fresh pierogi inc. potato and onion pierogi, potato; onion?
    4.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in delicious fresh pierogi inc. potato and onion pierogi, potato; onion?
    30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy163 kcal
    Protein4.9 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference32.5 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe1.5 mg
    Potassium, K171 mg
    Sodium, Na138 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.81 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603771, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.