Delicious fresh pierogi inc. potato and spinach pierogi, Potato; Spinach

USDA name: Potato and spinach pierogi, Potato; spinach

Brandedby Delicious Fresh Pierogi, Inc.

200 calories in 4 Pierogi (123g). Per 100 g, protein: 4.9 g, carbohydrates: 32.5 g, fat: 1.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 79%, and less sodium than 77%.

Compare with another food →

Serving
1
= 123 g
200KCAL
Where the calories come from

Delicious fresh pierogi inc. potato and spinach pierogi, Potato; Spinach, 4 Pierogi (123g)

200 calories

  • Protein6 g12% of calories
  • Carbs40 g79% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size4 Pierogi (123g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 797589001060 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 145 mg
  • Potassium4% 210 mg
  • Calcium2% 19.7 mg

Ingredients

Water, Potato, Mashed granules (potatoes, Calcium stearoyl lactylate, Monoglycerides, Preservatives (disodium dihydrogen pyrophosphate, Sodium bisulfite, Bht, Vitamin c), Flour, Spinach, Onion, Soy oil, Salt, Pepper

Brand
Delicious fresh pierogi inc.
Made by
Delicious Fresh Pierogi, Inc.
Label serving
4 Pierogi (123g)
Barcode (GTIN/UPC)
0797589001060
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 4 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 62 of 1,364 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 63 of 1,377 other records.

    leastmost

Questions

How many calories are in delicious fresh pierogi inc. potato and spinach pierogi, potato; spinach?
4 Pierogi (123g): 200 calories; protein: 6 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in delicious fresh pierogi inc. potato and spinach pierogi, potato; spinach?
4.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in delicious fresh pierogi inc. potato and spinach pierogi, potato; spinach?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy163 kcal
Protein4.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference32.5 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Potassium, K171 mg
Sodium, Na118 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603772, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.