How many calories are in key food, potato with spinach pierogi?

3.5 onz (100 g): 135 calories; protein: 5 g, carbohydrates: 27 g, fat: 1 g.

How much protein is in key food, potato with spinach pierogi?

5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in key food, potato with spinach pierogi?

26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Key food, Potato with spinach pierogi

Brandedby Lila's Pierogies Llc

135 calories in 3.5 onz (100 g). Per 100 g, protein: 5 g, carbohydrates: 27 g, fat: 1 g.

Serving

= 100 g

Key food, Potato with spinach pierogi, 3.5 onz (100 g)

135 calories

Protein: 5 g
Carbs: 27 g
Fat: 1 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories135

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 3 mg1%

Sodium 310 mg13%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 5 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron10% 1.8 mg
Calcium2% 20 mg

Ingredients

Filling: potatoes, Spinach, Onions, Soybean oil, Salt & pepper. Dough: flour, Water. Dough: water, Wheat flour, Enriched durum flour (durum flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Key food
Made by: Lila's Pierogies Llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 834776000250
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 2,725 other records.
leastmost
Total fat
Lower than 100%
Same value as 1 of 2,723 other records.
leastmost
Sugars
Lower than 98%
Same value as 48 of 2,718 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 2,715 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 6 of 1,459 other records.
leastmost
Calcium
Lower than 66%
Same value as 39 of 2,685 other records.
leastmost

Questions

How many calories are in key food, potato with spinach pierogi?: 3.5 onz (100 g): 135 calories; protein: 5 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in key food, potato with spinach pierogi?: 5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in key food, potato with spinach pierogi?: 26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	135 kcal
Protein	5 g
Total lipid (fat)	1 g
Carbohydrate, by difference	27 g
Fiber, total dietary	1 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	1.8 mg
Sodium, Na	310 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185639, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.