Kowalski potato & cheddar pierogi, Potato & cheddar

USDA name: Potato & cheddar pierogi, Potato & cheddar

Brandedby Kowalski Sausage Co. Inc.

231 calories in 4 onz (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 30.1 g, fat: 3.5 g.

Serving
1
= 113 g
231KCAL

Kowalski potato & cheddar pierogi, Potato & cheddar, 4 onz (113 g)

231 calories

Protein
7 g
Carbs
34 g
Fat
4 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 360 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 7 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Filling: potatoes, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzyme and annatto (natural vegetable color), Cellulose added to prevent caking), Margarine (liquid soybean oil, Water, Salt, Hydrogenated soybean oil and/or cottonseed oil, Vegetable monoglycerides, Soy lecithin, Potassium sorbate and citric acid (preservatives), Artificial flavor, Beta carotene (color), Vitamin a palmitate added), Salt. Dough: flour (bleached wheat flour, Malted barley flour, Potassium bromate), Water, Corn oil, Salt, Egg shade color (natural plant and vegetable extract).

Brand
Kowalski
Made by
Kowalski Sausage Co. Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
026086267489
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 2 of 2,718 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 2 of 2,725 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 2,723 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 2,715 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 5 of 2,685 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 9 of 1,459 other records.

    leastmost

Questions

How many calories are in kowalski potato & cheddar pierogi, potato & cheddar?
4 onz (113 g): 231 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in kowalski potato & cheddar pierogi, potato & cheddar?
6.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kowalski potato & cheddar pierogi, potato & cheddar?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein6.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference30.1 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca53 mg
Iron, Fe0.32 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU177 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271164, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.