Kowalski potato & cheddar pierogi, Potato & cheddar

USDA name: Potato & cheddar pierogi, Potato & cheddar

Brandedby Kowalski Sausage Co. Inc.

231 calories in 4 oz (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 30.1 g, fat: 3.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sugars than 98%, and less calories than 98%.

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Serving
1
= 113 g
231KCAL
Where the calories come from

Kowalski potato & cheddar pierogi, Potato & cheddar, 4 oz (113 g)

231 calories

  • Protein7 g12% of calories
  • Carbs34 g59% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat4 g16% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 360 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 7 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Filling: potatoes, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzyme and annatto (natural vegetable color), Cellulose added to prevent caking), Margarine (liquid soybean oil, Water, Salt, Hydrogenated soybean oil and/or cottonseed oil, Vegetable monoglycerides, Soy lecithin, Potassium sorbate and citric acid (preservatives), Artificial flavor, Beta carotene (color), Vitamin a palmitate added), Salt. Dough: flour (bleached wheat flour, Malted barley flour, Potassium bromate), Water, Corn oil, Salt, Egg shade color (natural plant and vegetable extract).

Brand
Kowalski
Made by
Kowalski Sausage Co. Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
026086267489
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 2 of 2,695 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 2 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 2,692 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 5 of 2,663 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 9 of 1,445 other records.

    leastmost

Questions

How many calories are in kowalski potato & cheddar pierogi, potato & cheddar?
4 oz (113 g): 231 calories; protein: 7 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in kowalski potato & cheddar pierogi, potato & cheddar?
6.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kowalski potato & cheddar pierogi, potato & cheddar?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein6.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference30.1 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca53 mg
Iron, Fe0.32 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU177 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271164, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.