Tops potato & cheddar pierogies, Potato & cheddar

USDA name: Potato & cheddar pierogies, Potato & cheddar

Brandedby Tops Markets, Llc

220 calories in 4 pieces (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 1.6 g.

Serving
1
= 152 g
220KCAL

Tops potato & cheddar pierogies, Potato & cheddar, 4 pieces (152 g)

220 calories

Protein
7 g
Carbs
42 g
Fat
2.5 g
Fiber
1.1 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (152 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 559 mg24%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 1 g
Protein 7 g
Calcium 30.4 mg2%
Iron 2.2 mg12%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Iron12% 2.2 mg
  • Potassium5% 249 mg
  • Calcium2% 30.4 mg

Ingredients

Ingredients: water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Dehydrated cheddar cheese (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Disodium phosphate), Natural flavor, Eggs, Granulated onion, Whey, Annatto and turmeric (color).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
4 pieces
Barcode (GTIN/UPC)
070784065007
Category
Frozen Dinners & Entrees
Label updated
2020-05-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 11 of 5,000 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 5,005 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 4,990 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 8 of 4,974 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 6 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

Questions

How many calories are in tops potato & cheddar pierogies, potato & cheddar?
4 pieces (152 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in tops potato & cheddar pierogies, potato & cheddar?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops potato & cheddar pierogies, potato & cheddar?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.7 g
Total Sugars0.66 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Potassium, K164 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157983, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.