Tops potato, Spinach & white cheddar pierogies, Potato, Spinach & white cheddar

USDA name: Potato, Spinach & white cheddar pierogies, Potato, Spinach & white cheddar

Brandedby Tops Markets, Llc

210 calories in 4 pieces (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 1.3 g.

Serving
1
= 152 g
210KCAL

Tops potato, Spinach & white cheddar pierogies, Potato, Spinach & white cheddar, 4 pieces (152 g)

210 calories

Protein
7 g
Carbs
42 g
Fat
2 g
Fiber
1.1 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (152 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 500 mg22%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 1 g
Protein 7 g
Calcium 30.4 mg2%
Iron 2.4 mg13%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron13% 2.4 mg
  • Potassium6% 280 mg
  • Calcium2% 30.4 mg

Ingredients

Ingredients: water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Spinach, Dehydrated cheddar cheese (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Disodium phosphate), Eggs, Granulated onion, Spice.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
4 pieces
Barcode (GTIN/UPC)
070784065045
Category
Frozen Dinners & Entrees
Label updated
2020-05-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 14 of 5,005 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 11 of 5,000 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 4,990 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 6 of 4,974 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 6 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

Questions

How many calories are in tops potato, spinach & white cheddar pierogies, potato, spinach & white cheddar?
4 pieces (152 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 2 g.
How much protein is in tops potato, spinach & white cheddar pierogies, potato, spinach & white cheddar?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops potato, spinach & white cheddar pierogies, potato, spinach & white cheddar?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein4.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.7 g
Total Sugars0.66 g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Potassium, K184 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157981, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.