How many calories are in tops potato & onion pierogies, potato & onion?

4 pieces (152 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 3 g.

How much protein is in tops potato & onion pierogies, potato & onion?

4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in tops potato & onion pierogies, potato & onion?

27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops potato & onion pierogies, Potato & onion

USDA name: Potato & onion pierogies, Potato & onion

Brandedby Tops Markets, Llc

220 calories in 4 pieces (152 g). Per 100 g, protein: 4 g, carbohydrates: 28.3 g, fat: 2 g.

Serving

= 152 g

Tops potato & onion pierogies, Potato & onion, 4 pieces (152 g)

220 calories

Protein: 6 g
Carbs: 43 g
Fat: 3 g
Fiber: 1.1 g
Sugars: 1 g

Nutrition Facts

Serving size4 pieces (152 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 439 mg19%

Total Carbohydrate 43 g16%

Dietary Fiber 1.1 g4%

Total Sugars 1 g

Protein 6 g

Calcium 19.8 mg2%

Iron 2.2 mg12%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 439 mg
Iron12% 2.2 mg
Potassium6% 260 mg
Calcium2% 19.8 mg

Ingredients

Ingredients: water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate, Citric acid), Soybean oil, Salt, Onions, Granulated onion, Eggs.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 4 pieces
Barcode (GTIN/UPC): 070784065021
Category: Frozen Dinners & Entrees
Label updated: 2020-05-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 11 of 5,000 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 4,990 other records.
leastmost
Calcium
Lower than 89%
Same value as 86 of 4,977 other records.
leastmost
Protein
Lower than 89%
Same value as 4 of 4,995 other records.
leastmost
Total fat
Lower than 86%
Same value as 6 of 5,005 other records.
leastmost
Iron
Higher than 83%
Same value as 8 of 4,974 other records.
leastmost

Questions

How many calories are in tops potato & onion pierogies, potato & onion?: 4 pieces (152 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in tops potato & onion pierogies, potato & onion?: 4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops potato & onion pierogies, potato & onion?: 27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	4 g
Total lipid (fat)	2 g
Carbohydrate, by difference	28.3 g
Fiber, total dietary	0.7 g
Total Sugars	0.66 g
Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Potassium, K	171 mg
Sodium, Na	289 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157982, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.