Golden potato & onion pierogies, Potato; Onion

USDA name: Potato & onion pierogies, Potato; onion

Brandedby Old Fashioned Kitchen, Inc.

230 calories in 3 Pierogies (117g). Per 100 g, protein: 5.1 g, carbohydrates: 34.2 g, fat: 4.3 g.

Serving
1
= 117 g
230KCAL

Golden potato & onion pierogies, Potato; Onion, 3 Pierogies (117g)

230 calories

Protein
6 g
Carbs
40 g
Fat
5 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size3 Pierogies (117g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.7 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Potassium5% 240 mg
    • Iron4% 0.7 mg
    • Calcium1% 10.5 mg

    Ingredients

    Water, Extra fancy durum flour, Dehydrated potatoes, Canola oil, Dehydrated onions, Salt, White pepper

    Brand
    Golden
    Made by
    Old Fashioned Kitchen, Inc.
    Label serving
    3 Pierogies (117g)
    Barcode (GTIN/UPC)
    0041641301026
    Category
    Frozen Prepared Sides
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 2 of 768 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 10 of 764 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 1 of 766 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 14 of 765 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 2 of 766 other records.

      leastmost

    Questions

    How many calories are in golden potato & onion pierogies, potato; onion?
    3 Pierogies (117g): 230 calories; protein: 6 g, carbohydrates: 40 g, fat: 5 g.
    How much protein is in golden potato & onion pierogies, potato; onion?
    5.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in golden potato & onion pierogies, potato; onion?
    31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy197 kcal
    Protein5.1 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference34.2 g
    Fiber, total dietary2.6 g
    Total Sugars0.85 g
    Sugars, added0 g
    Calcium, Ca9 mg
    Iron, Fe0.6 mg
    Potassium, K205 mg
    Sodium, Na145 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596503, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.