Boston market cheesy potatoes & ham

USDA name: Cheesy potatoes & ham

Brandedby Overhill Farms, Inc.

429 calories in 1 package (397 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.1 g, fat: 4.8 g.

Serving
1
= 397 g
429KCAL

Boston market cheesy potatoes & ham, 1 package (397 g)

429 calories

Protein
21 g
Carbs
44 g
Fat
19 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 package (397 g)
Amount per serving
Calories
429
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 75.4 mg25%
Sodium 1,469 mg64%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 21 g
Calcium 199 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium64% 1,469 mg
  • Calcium15% 199 mg
  • Iron15% 2.7 mg

Ingredients

Roasted red potatoes, Water, Cooked diced ham (ham, Water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite), Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of modified food starch, Canola oil, Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Maltodextrin, Salt, Rice wine vinegar (water, Rice), Yeast extract, Disodium phosphate, Flavor (maltodextrin, Nonfat dry milk, Milkfat, Natural flavor, Salt, Disodium phosphate), Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Natural flavor (cheddar cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Whey powder, Modified corn starch, Natural flavor, Disodium phosphate, Milkfat), Natural parmesan flavor (parmesan cheese [milk, Culture, Salt, Enzymes], Water, Nonfat dry milk, Disodium phosphate, Salt), Mustard flour, Xanthan gum, Spice, Vital wheat gluten.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912022628
Category
Frozen Dinners & Entrees
Label updated
2019-01-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost
  • Carbohydrates

    Lower than 79%

    Same value as 0 of 4,990 other records.

    leastmost
  • Calories

    Lower than 76%

    Same value as 36 of 5,006 other records.

    leastmost
  • Sodium

    Higher than 72%

    Same value as 10 of 5,004 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 68 of 4,995 other records.

    leastmost
  • Vitamin C

    Higher than 63%

    Same value as 18 of 2,566 other records.

    leastmost

Questions

How many calories are in boston market cheesy potatoes & ham?
1 package (397 g): 429 calories; protein: 21 g, carbohydrates: 44 g, fat: 19 g.
How much protein is in boston market cheesy potatoes & ham?
5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in boston market cheesy potatoes & ham?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein5.3 g
Total lipid (fat)4.8 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca50 mg
Iron, Fe0.68 mg
Sodium, Na370 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU126 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.