Boston market cheesy potatoes & ham
USDA name: Cheesy potatoes & ham
Brandedby Overhill Farms, Inc.
429 calories in 1 package (397 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.1 g, fat: 4.8 g.
Boston market cheesy potatoes & ham, 1 package (397 g)
429 calories
- Protein
- 21 g
- Carbs
- 44 g
- Fat
- 19 g
- Fiber
- 4 g
- Sugars
- 4 g
Nutrition Facts
Calories429
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 17.9 mg
minerals
% of the Daily Value in this serving
- Sodium64% 1,469 mg
- Calcium15% 199 mg
- Iron15% 2.7 mg
Ingredients
Roasted red potatoes, Water, Cooked diced ham (ham, Water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite), Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of modified food starch, Canola oil, Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Maltodextrin, Salt, Rice wine vinegar (water, Rice), Yeast extract, Disodium phosphate, Flavor (maltodextrin, Nonfat dry milk, Milkfat, Natural flavor, Salt, Disodium phosphate), Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Natural flavor (cheddar cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Whey powder, Modified corn starch, Natural flavor, Disodium phosphate, Milkfat), Natural parmesan flavor (parmesan cheese [milk, Culture, Salt, Enzymes], Water, Nonfat dry milk, Disodium phosphate, Salt), Mustard flour, Xanthan gum, Spice, Vital wheat gluten.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 738912022628
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-01-06
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 80%
Same value as 33 of 5,000 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 0 of 4,990 other records.
leastmostCalories
Lower than 76%
Same value as 36 of 5,006 other records.
leastmostSodium
Higher than 72%
Same value as 10 of 5,004 other records.
leastmostProtein
Lower than 71%
Same value as 68 of 4,995 other records.
leastmostVitamin C
Higher than 63%
Same value as 18 of 2,566 other records.
leastmost
Questions
- How many calories are in boston market cheesy potatoes & ham?
- 1 package (397 g): 429 calories; protein: 21 g, carbohydrates: 44 g, fat: 19 g.
- How much protein is in boston market cheesy potatoes & ham?
- 5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in boston market cheesy potatoes & ham?
- 10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Great value cheesy ham & potato bake uncured ham & potatoes in a creamy cheddar sauce, Topped with hash brown nuggets, Cheesy ham & potato bake
- Hormel, Compleats, Cheesy potatoes & ham
- BANQUET Homestyle Bakes Cheesy Ham Potatoes, 27.1 OZ
- Banquet Cheesy Ham and Potato Deep Dish Pot Pie, Frozen Meal, 7 oz.
All 14 reported nutrients, per 100 g+
| Energy | 108 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.68 mg |
| Sodium, Na | 370 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin A, IU | 126 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.