Kontos whole wheat pocket pita, Whole wheat
USDA name: Whole wheat pocket pita, Whole wheat
Brandedby Kontos Foods Inc.
120 calories in 1 loaf (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 41.1 g, fat: 2.7 g.
Kontos whole wheat pocket pita, Whole wheat, 1 loaf (56 g)
120 calories
- Protein6 g19% of calories
- Carbs23 g71% of calories
incl. 5 g fiber · 1 g sugars
- Fat1.5 g10% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 032394001103 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium8% 100 mg
- Sodium7% 170 mg
- Iron6% 1.1 mg
Ingredients
Whole wheat flour, Water, Wheat gluten, Oat fiber, Potato flour, Yeast, Soybean oil, Sugar, Fruit juice, Grain dextrose, Vegetable fiber, Salt, Calcium propionate (a preservative), Monodiglyceride with ascorbic acid and citric acid, Dough conditioner (wheat flour, Calcium sulfate, Salt, Enzymes), Xanthan gum, L-cysteine.
- Brand
- Kontos
- Made by
- Kontos Foods Inc.
- Label serving
- 1 loaf
- Barcode (GTIN/UPC)
- 032394001103
- Category
- Breads & Buns
- Label updated
- 2020-04-26
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 26 of 10,001 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 12 of 10,029 other records.
leastmostSodium
Lower than 92%
Same value as 22 of 10,032 other records.
leastmostCalories
Lower than 91%
Same value as 107 of 10,061 other records.
leastmostCalcium
Higher than 91%
Same value as 35 of 9,892 other records.
leastmostIron
Lower than 79%
Same value as 35 of 9,910 other records.
leastmost
Questions
- How many calories are in kontos whole wheat pocket pita, whole wheat?
- 1 loaf (56 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
- How much protein is in kontos whole wheat pocket pita, whole wheat?
- 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in kontos whole wheat pocket pita, whole wheat?
- 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Brownberry 100% whole wheat pita pockets, 100% whole wheat
- 365 whole foods market whole wheat organic pita pockets, Whole wheat
- Sam's choice whole wheat pocket pita flatbreads, Whole wheat
- Kangaroo whole wheat with honey pita pockets, Whole wheat with honey
All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 41.1 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154272, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.