365 whole foods market whole wheat organic pita pockets, Whole wheat

USDA name: Whole wheat organic pita pockets, Whole wheat

Brandedby Whole Foods Market, Inc.

160 calories in 1 pita (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 48.4 g, fat: 3.1 g.

Serving
1
= 64 g
160KCAL

365 whole foods market whole wheat organic pita pockets, Whole wheat, 1 pita (64 g)

160 calories

Protein
7 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pita (64 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 60.2 mg5%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium5% 60.2 mg
  • Potassium3% 160 mg

Little or none: Iron.

Ingredients

Organic whole wheat flour, Water, Organic wheat gluten, Organic cultured wheat starch, Organic potato flour, Yeast, Organic highly refined soybean oil, Organic cane sugar, Organic brown rice syrup, Organic grape juice, Organic oat flour, Ascorbic acid, Microbial enzymes, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 pita
Barcode (GTIN/UPC)
099482474072
Category
Breads & Buns
Label updated
2021-08-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 52 of 5,640 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 9 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 13 of 10,016 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 21 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

Questions

How many calories are in 365 whole foods market whole wheat organic pita pockets, whole wheat?
1 pita (64 g): 160 calories; protein: 7 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in 365 whole foods market whole wheat organic pita pockets, whole wheat?
10.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole wheat organic pita pockets, whole wheat?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein10.9 g
Total lipid (fat)3.1 g
Carbohydrate, by difference48.4 g
Fiber, total dietary4.7 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca94 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131451, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.