Kontos whole wheat pocket-less pita

USDA name: Whole wheat pocket-less pita

Brandedby Kontos Foods Inc.

230 calories in 1 Piece 2.8 oz. (79g). Per 100 g, protein: 12.7 g, carbohydrates: 48.1 g, fat: 6.3 g.

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Serving
1
= 79 g
230KCAL
Where the calories come from

Kontos whole wheat pocket-less pita, 1 Piece 2.8 oz. (79g)

230 calories

  • Protein10 g17% of calories
  • Carbs38 g64% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size1 Piece 2.8 oz. (79g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 10 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Whole wheat flour, Water, Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamine (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Soybean oil, Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Caramel color, Dextrose, Fumaric acid, Guar gum, Lactic acid, Maltodextrin, Monocalcium phosphate, Natural flavors, Salt, Sesame flour, Sodium bicarbonate, Sorbic acid, Soy flour, Soy protein concentrate, Sugar, Vegetable l-cysteine, Vegetable mono and diglycerides, Wheat enzymes, Wheat gluten and yeast

Brand
Kontos
Made by
Kontos Foods Inc.
Label serving
1 Piece 2.8 oz. (79g)
Barcode (GTIN/UPC)
0032394002179
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 8 of 10,016 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 31 of 10,001 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 11 of 10,061 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 48 of 9,910 other records.

    leastmost

Questions

How many calories are in kontos whole wheat pocket-less pita?
1 Piece 2.8 oz. (79g): 230 calories; protein: 10 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in kontos whole wheat pocket-less pita?
12.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kontos whole wheat pocket-less pita?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy291 kcal
Protein12.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference48.1 g
Fiber, total dietary5.1 g
Total Sugars1.3 g
Calcium, Ca101 mg
Iron, Fe2.3 mg
Sodium, Na418 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615071, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.