Sam's choice whole wheat pocket pita flatbreads, Whole wheat

USDA name: Whole wheat pocket pita flatbreads, Whole wheat

Brandedby Wal-Mart Stores, Inc.

70 calories in 0.5 pita (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 40.6 g, fat: 3.1 g.

Serving
1
= 32 g
70KCAL

Sam's choice whole wheat pocket pita flatbreads, Whole wheat, 0.5 pita (32 g)

70 calories

Protein
3 g
Carbs
13 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 pita (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 56 mg4%
Iron 1.0 mg6%
Potassium 69.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 99.8 mg
  • Calcium4% 56 mg
  • Potassium1% 69.1 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Oat fiber, Potato flour, Yeast, Soybean oil, Sugar, Fruit juice, Grain dextrin, Vegetable fiber, Salt, Calcium propionate (preservative), Monoglycerides and ascorbic acid (preservative) and citric acid (preservative), Dough conditioner (wheat flour, Calcium sulfate, Salt, Enzymes), Xanthan gum.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
0.5 pita
Barcode (GTIN/UPC)
078742194387
Category
Breads & Buns
Label updated
2019-09-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 11 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 10,032 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 10 of 5,640 other records.

    leastmost

Questions

How many calories are in sam's choice whole wheat pocket pita flatbreads, whole wheat?
0.5 pita (32 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in sam's choice whole wheat pocket pita flatbreads, whole wheat?
9.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice whole wheat pocket pita flatbreads, whole wheat?
40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy219 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference40.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca175 mg
Iron, Fe3.1 mg
Potassium, K216 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2320377, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.