Thomas' 100% whole wheat pita pockets, Whole wheat

USDA name: 100% whole wheat pita pockets, Whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 loaf (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 47.4 g, fat: 3.5 g.

Serving
1
= 57 g
140KCAL

Thomas' 100% whole wheat pita pockets, Whole wheat, 1 loaf (57 g)

140 calories

Protein
6 g
Carbs
27 g
Fat
2 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 loaf (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 70.1 mg5%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.3 mg
  • Calcium5% 70.1 mg
  • Potassium3% 140 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Sugar, Soybean oil, Salt, Calcium propionate and sorbic acid (to preserve freshness), Grain vinegar, Monoglycerides, Citric acid, Cellulose gum, Xanthan gum.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 loaf
Barcode (GTIN/UPC)
048121188054
Category
Breads & Buns
Label updated
2020-12-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 9 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 49 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 51 of 10,032 other records.

    leastmost

Questions

How many calories are in thomas' 100% whole wheat pita pockets, whole wheat?
1 loaf (57 g): 140 calories; protein: 6 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in thomas' 100% whole wheat pita pockets, whole wheat?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in thomas' 100% whole wheat pita pockets, whole wheat?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca123 mg
Iron, Fe2.3 mg
Potassium, K246 mg
Sodium, Na404 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128223, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.