Brownberry 100% whole wheat pita pockets, 100% whole wheat

USDA name: 100% whole wheat pita pockets, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 pocket (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 50 g, fat: 3.6 g.

Serving
1
= 42 g
100KCAL

Brownberry 100% whole wheat pita pockets, 100% whole wheat, 1 pocket (42 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
1.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 pocket (42 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 39.9 mg3%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron5% 0.9 mg
  • Calcium3% 39.9 mg
  • Potassium2% 100 mg

Ingredients

Whole wheat flour, Water, Cellulose fiber, Yeast, Wheat gluten, Sugar, Vegetable oil (soybean), Polydextrose, Salt, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Citric acid, Cellulose gum, Xanthan gum, Reb a (stevia leaf sweetener), Soy lecithin.

Brand
Brownberry
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 pocket
Barcode (GTIN/UPC)
073410957608
Category
Breads & Buns
Label updated
2021-09-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 9 of 10,001 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 12 of 5,640 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 32 of 10,061 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 26 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 53 of 9,892 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 70 of 10,028 other records.

    leastmost

Questions

How many calories are in brownberry 100% whole wheat pita pockets, 100% whole wheat?
1 pocket (42 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in brownberry 100% whole wheat pita pockets, 100% whole wheat?
9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in brownberry 100% whole wheat pita pockets, 100% whole wheat?
38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy238 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary11.9 g
Total Sugars4.8 g
Sugars, added4.8 g
Calcium, Ca95 mg
Iron, Fe2.1 mg
Potassium, K238 mg
Sodium, Na476 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180272, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.