Kontos white pocket pita, White

USDA name: White pocket pita, White

Brandedby Kontos Foods Inc.

120 calories in 1 loaf (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.6 g, fat: 2.7 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 92%, and less calories than 91%.

Compare with another food →

Serving
1
= 56 g
120KCAL
Where the calories come from

Kontos white pocket pita, White, 1 loaf (56 g)

120 calories

  • Protein5 g15% of calories
  • Carbs25 g75% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 loaf (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 032394001004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium7% 170 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Oat fiber, Potato flour, Yeast, Soybean oil, Sugar, Fruit juice, Grain dextrose, Vegetable fiber, Salt, Calcium propionate (a preservative), Monoglyceride with ascorbic acid and citric acid, Dough conditioner (wheat flour, Calcium sulfate, Salt, Enzymes), Xanthan gum, L-cysteine.

Brand
Kontos
Made by
Kontos Foods Inc.
Label serving
1 loaf
Barcode (GTIN/UPC)
032394001004
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 22 of 9,997 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 107 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 35 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 41 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 117 of 9,979 other records.

    leastmost

Questions

How many calories are in kontos white pocket pita, white?
1 loaf (56 g): 120 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in kontos white pocket pita, white?
8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kontos white pocket pita, white?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein8.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference44.6 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca179 mg
Iron, Fe2.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.