Kontos white pocket pita, White

USDA name: White pocket pita, White

Brandedby Kontos Foods Inc.

120 calories in 1 loaf (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.6 g, fat: 2.7 g.

Serving
1
= 56 g
120KCAL

Kontos white pocket pita, White, 1 loaf (56 g)

120 calories

Protein
5 g
Carbs
25 g
Fat
1.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 loaf (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Sodium7% 170 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Oat fiber, Potato flour, Yeast, Soybean oil, Sugar, Fruit juice, Grain dextrose, Vegetable fiber, Salt, Calcium propionate (a preservative), Monoglyceride with ascorbic acid and citric acid, Dough conditioner (wheat flour, Calcium sulfate, Salt, Enzymes), Xanthan gum, L-cysteine.

    Brand
    Kontos
    Made by
    Kontos Foods Inc.
    Label serving
    1 loaf
    Barcode (GTIN/UPC)
    032394001004
    Category
    Breads & Buns
    Label updated
    2020-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 22 of 10,032 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 107 of 10,061 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 35 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 41 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 41 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 117 of 10,016 other records.

      leastmost

    Questions

    How many calories are in kontos white pocket pita, white?
    1 loaf (56 g): 120 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
    How much protein is in kontos white pocket pita, white?
    8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kontos white pocket pita, white?
    39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein8.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference44.6 g
    Fiber, total dietary5.4 g
    Total Sugars1.8 g
    Calcium, Ca179 mg
    Iron, Fe2.6 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.