How many calories are in deli mediterranean white pocket pitas?

1 pita (57 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0 g.

How much protein is in deli mediterranean white pocket pitas?

8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in deli mediterranean white pocket pitas?

54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Deli mediterranean white pocket pitas

USDA name: Mediterranean white pocket pitas

Brandedby Perfection Bakeries, Inc.

150 calories in 1 pita (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 54.4 g, fat: 0 g.

Serving

= 57 g

Deli mediterranean white pocket pitas, 1 pita (57 g)

150 calories

Protein: 5 g
Carbs: 31 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pita (57 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 5 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)48% 0.57 mg
Riboflavin (B2)20% 0.25 mg
Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron10% 1.8 mg
Calcium5% 59.9 mg

Ingredients

Enriched malted wheat flour [flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Salt, Sugar, Calcium propionate (to preserve freshness).

Brand: Deli
Made by: Perfection Bakeries, Inc.
Label serving: 1 pita
Barcode (GTIN/UPC): 071314043434
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 561 of 10,035 other records.
leastmost
Fiber
Lower than 91%
Same value as 938 of 10,001 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 73 of 10,029 other records.
leastmost
Sodium
Higher than 79%
Same value as 72 of 10,032 other records.
leastmost
Sugars
Lower than 77%
Same value as 369 of 10,016 other records.
leastmost
Iron
Higher than 71%
Same value as 343 of 9,910 other records.
leastmost

Questions

How many calories are in deli mediterranean white pocket pitas?: 1 pita (57 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in deli mediterranean white pocket pitas?: 8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in deli mediterranean white pocket pitas?: 54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	263 kcal
Protein	8.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	54.4 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	105 mg
Iron, Fe	3.2 mg
Sodium, Na	561 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	5.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033100, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.