Kontos traditional white pocket-less pita, Traditional white

USDA name: Traditional white pocket-less pita, Traditional white

Brandedby Kontos Foods Inc.

230 calories in 2.8 onz (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 50.6 g, fat: 5.7 g.

Serving
1
= 79 g
230KCAL

Kontos traditional white pocket-less pita, Traditional white, 2.8 onz (79 g)

230 calories

Protein
8 g
Carbs
40 g
Fat
4.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2.8 onz (79 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 8 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron10% 1.8 mg
    • Calcium6% 79.8 mg

    Ingredients

    Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamine (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Water and soybean oil. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Dextrose, Fumaric acid, Guar gum, Lactic acid, Maltodextrin, Monocalcium phosphate, Natural flavors, Salt, Sesame flour, Sodium bicarbonate, Sorbic acid, Soy flour, Soy protein concentrate, Sugar, Vegetable l-cysteine, Vegetable mono and diglycerides, Wheat enzymes, Whole wheat flour and yeast.

    Brand
    Kontos
    Made by
    Kontos Foods Inc.
    Label serving
    2.8 onz
    Barcode (GTIN/UPC)
    032394002070
    Category
    Breads & Buns
    Label updated
    2020-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 78%

      Same value as 11 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 3 of 10,035 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 8 of 10,032 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 48 of 9,910 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 13 of 10,028 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 11 of 9,892 other records.

      leastmost

    Questions

    How many calories are in kontos traditional white pocket-less pita, traditional white?
    2.8 onz (79 g): 230 calories; protein: 8 g, carbohydrates: 40 g, fat: 4.5 g.
    How much protein is in kontos traditional white pocket-less pita, traditional white?
    10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kontos traditional white pocket-less pita, traditional white?
    48.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy291 kcal
    Protein10.1 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference50.6 g
    Fiber, total dietary2.5 g
    Total Sugars3.8 g
    Calcium, Ca101 mg
    Iron, Fe2.3 mg
    Sodium, Na392 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.