Kontos traditional white pocket-less pita, Traditional white

USDA name: Traditional white pocket-less pita, Traditional white

Brandedby Kontos Foods Inc.

230 calories in 2.8 oz (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 50.6 g, fat: 5.7 g.

Among the other records in Breads & Buns, per 100 g: more calories than 79%, and more total fat than 78%.

Compare with another food →

Serving
1
= 79 g
230KCAL
Where the calories come from

Kontos traditional white pocket-less pita, Traditional white, 2.8 oz (79 g)

230 calories

  • Protein8 g14% of calories
  • Carbs40 g69% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat4.5 g17% of calories

Nutrition Facts

Serving size2.8 oz (79 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 8 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamine (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Water and soybean oil. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Dextrose, Fumaric acid, Guar gum, Lactic acid, Maltodextrin, Monocalcium phosphate, Natural flavors, Salt, Sesame flour, Sodium bicarbonate, Sorbic acid, Soy flour, Soy protein concentrate, Sugar, Vegetable l-cysteine, Vegetable mono and diglycerides, Wheat enzymes, Whole wheat flour and yeast.

Brand
Kontos
Made by
Kontos Foods Inc.
Label serving
2.8 oz
Barcode (GTIN/UPC)
032394002070
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 79%

    Same value as 11 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 3 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 8 of 9,997 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 47 of 9,891 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 13 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 11 of 9,873 other records.

    leastmost

Questions

How many calories are in kontos traditional white pocket-less pita, traditional white?
2.8 oz (79 g): 230 calories; protein: 8 g, carbohydrates: 40 g, fat: 4.5 g.
How much protein is in kontos traditional white pocket-less pita, traditional white?
10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kontos traditional white pocket-less pita, traditional white?
48.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy291 kcal
Protein10.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference50.6 g
Fiber, total dietary2.5 g
Total Sugars3.8 g
Calcium, Ca101 mg
Iron, Fe2.3 mg
Sodium, Na392 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.