Kinnikinnick foods english muffins

USDA name: English muffins

Branded

210 calories in 1 bun (94 g). Per 100 g, protein: 3.2 g, carbohydrates: 45.7 g, fat: 3.7 g.

Serving
1
= 94 g
210KCAL

Kinnikinnick foods english muffins, 1 bun (94 g)

210 calories

Protein
3 g
Carbs
43 g
Fat
3.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 bun (94 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 3 g
Calcium 19.7 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)8% 1.2 mg
  • Folate7% 28.2 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.7 mg

Ingredients

Water, White rice flour, Egg whites, Tapioca starch, Potato starch, Sugar, Sunflower and/or canola oil, Poly dextrose, Yeast, Dextrose, Modified cellulose, Salt, Pea protein, Vitamin and mineral blend (thiamine, Riboflavin, Niacin, Folic acid, Iron).

Brand
Kinnikinnick foods
Label serving
1 bun
Barcode (GTIN/UPC)
620133000502
Category
Breads & Buns
Label updated
2023-10-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 10,028 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 36 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 33 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 58 of 10,001 other records.

    leastmost

Questions

How many calories are in kinnikinnick foods english muffins?
1 bun (94 g): 210 calories; protein: 3 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in kinnikinnick foods english muffins?
3.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kinnikinnick foods english muffins?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy223 kcal
Protein3.2 g
Total lipid (fat)3.7 g
Carbohydrate, by difference45.7 g
Fiber, total dietary4.3 g
Total Sugars6.4 g
Calcium, Ca21 mg
Iron, Fe2.9 mg
Sodium, Na372 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin1.3 mg
Folate, total30 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666337, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.