Kinnikinnick foods donuts, Maple glazed

USDA name: Donuts, Maple glazed

Branded

210 calories in 1 donut (53 g). Per 100 g, protein: 3.8 g, carbohydrates: 69.8 g, fat: 11.3 g.

Serving
1
= 53 g
210KCAL

Kinnikinnick foods donuts, Maple glazed, 1 donut (53 g)

210 calories

Protein
2 g
Carbs
37 g
Fat
6 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size1 donut (53 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 200 mg9%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Icing (sugar, Water, Glucose, Caramel color, Natural maple flavor), Cane sugar, White rice flour, Tapioca starch, Water, Whole eggs, Sweet rice flour, Non-hydrogenated shortening (palm oil, Modified palm oil), Fructooligosaccharide, Yeast, Pea protein, Egg whites, Xanthan gum, Fruit concentrate (dextrose, Dextrin, Fiber), Salt, Rice bran extract, Cellulose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Pea starch, Mono calcium phosphate), Glucono delta lactone, Sodium bicarbonate, Nutmeg.

    Brand
    Kinnikinnick foods
    Label serving
    1 donut
    Barcode (GTIN/UPC)
    620133002216
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-10-24

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 2 of 9,105 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 5 of 9,155 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 13 of 9,042 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 15 of 9,138 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 142 of 9,102 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 6 of 9,124 other records.

      leastmost

    Questions

    How many calories are in kinnikinnick foods donuts, maple glazed?
    1 donut (53 g): 210 calories; protein: 2 g, carbohydrates: 37 g, fat: 6 g.
    How much protein is in kinnikinnick foods donuts, maple glazed?
    3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kinnikinnick foods donuts, maple glazed?
    67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy396 kcal
    Protein3.8 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary1.9 g
    Total Sugars35.9 g
    Calcium, Ca38 mg
    Iron, Fe0.68 mg
    Sodium, Na377 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666340, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.