Kinnikinnick donuts

USDA name: Donuts

Brandedby Kinnikinnick

180 calories in 1 donut (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 64.4 g, fat: 15.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 95%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Kinnikinnick donuts, 1 donut (45 g)

180 calories

  • Protein2 g4% of calories
  • Carbs29 g62% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1 donut (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 220 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 620133002230 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Cane sugar, White rice flour, Tapioca starch, Water, Whole eggs, Sweet rice flour, Non-hydrogenated shortening (palm oil, Modified palm oil), Fructooligosaccharide, Yeast, Pea protein, Egg whites, Xanthan gum, Fruit concentrate (dextrose, Dextrin, Fiber), Salt, Rice bran extract, Cellulose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Pea starch, Mono calcium phosphate), Glucono delta lactone, Sodium bicarbonate, Cinnamon, Nutmeg.

Made by
Kinnikinnick
Label serving
1 donut
Barcode (GTIN/UPC)
620133002230
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 7 of 9,078 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 21 of 9,045 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 187 of 9,045 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 64 of 8,986 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 37 of 9,065 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 146 of 9,073 other records.

    leastmost

Questions

How many calories are in kinnikinnick donuts?
1 donut (45 g): 180 calories; protein: 2 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in kinnikinnick donuts?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kinnikinnick donuts?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein4.4 g
Total lipid (fat)15.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary2.2 g
Total Sugars24.4 g
Calcium, Ca44 mg
Iron, Fe0.8 mg
Sodium, Na489 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 397182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.