Kinnikinnick donuts

USDA name: Donuts

Brandedby Kinnikinnick

180 calories in 1 donut (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 64.4 g, fat: 15.6 g.

Serving
1
= 45 g
180KCAL

Kinnikinnick donuts, 1 donut (45 g)

180 calories

Protein
2 g
Carbs
29 g
Fat
7 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 donut (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 220 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Ingredients

    Cane sugar, White rice flour, Tapioca starch, Water, Whole eggs, Sweet rice flour, Non-hydrogenated shortening (palm oil, Modified palm oil), Fructooligosaccharide, Yeast, Pea protein, Egg whites, Xanthan gum, Fruit concentrate (dextrose, Dextrin, Fiber), Salt, Rice bran extract, Cellulose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Pea starch, Mono calcium phosphate), Glucono delta lactone, Sodium bicarbonate, Cinnamon, Nutmeg.

    Made by
    Kinnikinnick
    Label serving
    1 donut
    Barcode (GTIN/UPC)
    620133002230
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 7 of 9,138 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 21 of 9,105 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 187 of 9,102 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 64 of 9,042 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 37 of 9,124 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 146 of 9,133 other records.

      leastmost

    Questions

    How many calories are in kinnikinnick donuts?
    1 donut (45 g): 180 calories; protein: 2 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in kinnikinnick donuts?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in kinnikinnick donuts?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein4.4 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary2.2 g
    Total Sugars24.4 g
    Calcium, Ca44 mg
    Iron, Fe0.8 mg
    Sodium, Na489 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 397182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.