Maple donuts glazed donuts

USDA name: Glazed donuts

Brandedby Maple Donuts Inc

220 calories in 1 donut (57g/2oz). Per 100 g, protein: 5.3 g, carbohydrates: 43.9 g, fat: 21.1 g.

Serving
1
= 57 g
220KCAL

Maple donuts glazed donuts, 1 donut (57g/2oz)

220 calories

Protein
3 g
Carbs
25 g
Fat
12 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 donut (57g/2oz)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.0 mg6%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium9% 120 mg
    • Iron6% 1.0 mg

    Little or none: Potassium.

    Ingredients

    Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Soybean oil, Contains 2% or less of: cornstarch, Dough conditioner (leavening (sodium bicarbonate, Sodium acid pyrophosphate), Soy flour, Whey, Salt, Soy protein concentrate, Guar gum, Sodium stearoyl lactylate, Soy lecithin, Ascorbic acid, Colored with turmeric and annatto, Unbleached enriched flour, Enzymes, Calcium propionate (preservative), Yeast, Calcium carbonate, Calcium sulfate, Vegetable gum (agar, Locust bean gum), Dextrose, Sodium phosphate, Mono-and diglycerides, Antioxidants (tocopherols, Citric acid), Palm oil with lecithin, Maltodextrin, Rice starch, Natural flavor, Cinnamon, Egg

    Brand
    Maple donuts
    Made by
    Maple Donuts Inc
    Label serving
    1 donut (57g/2oz)
    Barcode (GTIN/UPC)
    0076265406246
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-05-23

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 6 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 19 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 24 of 9,124 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 272 of 9,133 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 46 of 4,606 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 41 of 9,105 other records.

      leastmost

    Questions

    How many calories are in maple donuts glazed donuts?
    1 donut (57g/2oz): 220 calories; protein: 3 g, carbohydrates: 25 g, fat: 12 g.
    How much protein is in maple donuts glazed donuts?
    5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in maple donuts glazed donuts?
    42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy386 kcal
    Protein5.3 g
    Total lipid (fat)21.1 g
    Carbohydrate, by difference43.9 g
    Fiber, total dietary1.8 g
    Total Sugars17.5 g
    Sugars, added17.5 g
    Calcium, Ca211 mg
    Iron, Fe1.8 mg
    Potassium, K35 mg
    Sodium, Na491 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570571, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.