Maple donuts powdered gem donuts

USDA name: Powdered gem donuts

Brandedby Maple Donuts Inc

240 calories in 3 Gems (57 g/2. oz). Per 100 g, protein: 3.5 g, carbohydrates: 49.1 g, fat: 22.8 g.

Serving
1
= 57 g
240KCAL

Maple donuts powdered gem donuts, 3 Gems (57 g/2. oz)

240 calories

Protein
2 g
Carbs
28 g
Fat
13 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size3 Gems (57 g/2. oz)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 210 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.9 mg5%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron5% 0.9 mg
    • Potassium1% 50.2 mg
    • Calcium1% 10.3 mg

    Ingredients

    Enriched malted wheat flour (malt barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Contains 2% or less of: soybean oil, Soy flour, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate), Dextrose, Mono- and diglycerides, Non-fat dry milk, Salt, Dried whole eggs, Dried egg yolks, Sodium propionate (preservative), Wheat starch, Milk protein concentrate (calcium caseinate), Potassium sorbate (preservative), Toasted wheat germ, Tapioca-corn dextrin, Natural flavor, Cellulose gum, Sodium stearoyl lactylate, Soy lecithin, Guar gum, Extracts of annatto and turmeric (color), Karaya gum, Enzymes, Xanthan gum, Cinnamon, Powder sugar coating: dextrose, Cornstarch, Palm oil, Titanium dioxide, Calcium propionate (preservative), Natural flavor

    Brand
    Maple donuts
    Made by
    Maple Donuts Inc
    Label serving
    3 Gems (57 g/2. oz)
    Barcode (GTIN/UPC)
    0076265507004
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-05-23

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 83%

      Same value as 48 of 9,155 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 49 of 9,138 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 104 of 9,162 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 200 of 9,030 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 675 of 9,102 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 56 of 9,105 other records.

      leastmost

    Questions

    How many calories are in maple donuts powdered gem donuts?
    3 Gems (57 g/2. oz): 240 calories; protein: 2 g, carbohydrates: 28 g, fat: 13 g.
    How much protein is in maple donuts powdered gem donuts?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in maple donuts powdered gem donuts?
    47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy421 kcal
    Protein3.5 g
    Total lipid (fat)22.8 g
    Carbohydrate, by difference49.1 g
    Fiber, total dietary1.8 g
    Total Sugars28.1 g
    Sugars, added24.6 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Potassium, K88 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.5 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570572, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.