King arthur flour coconut flour

USDA name: Coconut flour

Brandedby The King Arthur Flour Company, Inc.

50 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 20 g.

Serving
1
= 15 g
50KCAL

King arthur flour coconut flour, 2 Tbsp (15 g)

50 calories

Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium4% 200 mg
    • Sodium1% 15 mg

    Little or none: Calcium.

    Ingredients

    100% certified organic coconut.

    Brand
    King arthur flour
    Made by
    The King Arthur Flour Company, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    071012107025
    Category
    Flours & Corn Meal
    Label updated
    2018-06-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 8 of 1,215 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 11 of 1,172 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 1 of 689 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 5 of 1,222 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 4 of 1,312 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 10 of 1,316 other records.

      leastmost

    Questions

    How many calories are in king arthur flour coconut flour?
    2 Tbsp (15 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.
    How much protein is in king arthur flour coconut flour?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in king arthur flour coconut flour?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary40 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe7.2 mg
    Potassium, K1,333 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018696, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.