How many calories are in king arthur flour coconut flour?

2 Tbsp (15 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.

How much protein is in king arthur flour coconut flour?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour coconut flour?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour coconut flour

USDA name: Coconut flour

Brandedby The King Arthur Flour Company, Inc.

50 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 20 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 97%, and more sugars than 96%.

Compare with another food →

Serving

= 15 g

Where the calories come from

King arthur flour coconut flour, 2 Tbsp (15 g)

50 calories

Protein2 g12% of calories
Carbs8 g48% of calories
incl. 6 g fiber · 3 g sugars
Fat3 g40% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 200 mg
Sodium1% 15 mg

Little or none: Calcium.

Ingredients

100% certified organic coconut.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 071012107025
Category: Flours & Corn Meal
Label updated: 2018-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 8 of 1,209 other records.
leastmost
Sugars
Higher than 96%
Same value as 11 of 1,168 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 687 other records.
leastmost
Iron
Higher than 95%
Same value as 5 of 1,218 other records.
leastmost
Total fat
Higher than 94%
Same value as 4 of 1,305 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 10 of 1,309 other records.
leastmost

Questions

How many calories are in king arthur flour coconut flour?: 2 Tbsp (15 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in king arthur flour coconut flour?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour coconut flour?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	40 g
Total Sugars	20 g
Calcium, Ca	0 mg
Iron, Fe	7.2 mg
Potassium, K	1,333 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018696, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.