Best choice coconut flour, Coconut

USDA name: Coconut flour, Coconut

Brandedby Associated Wholesale Grocers, Inc.

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 13.3 g.

Serving
1
= 15 g
60KCAL

Best choice coconut flour, Coconut, 2 Tbsp (15 g)

60 calories

Protein
3 g
Carbs
9 g
Fat
2 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 300 mg
    • Sodium1% 30 mg
    • Calcium1% 7 mg

    Ingredients

    Organic coconut flour.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    070038648192
    Category
    Flours & Corn Meal
    Label updated
    2023-03-30

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 3 of 689 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 2 of 1,222 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 4 of 1,215 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 6 of 1,172 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 12 of 1,312 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 40 of 1,315 other records.

      leastmost

    Questions

    How many calories are in best choice coconut flour, coconut?
    2 Tbsp (15 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
    How much protein is in best choice coconut flour, coconut?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in best choice coconut flour, coconut?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary46.7 g
    Total Sugars13.3 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe13.3 mg
    Potassium, K2,000 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602417, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.