How many calories are in good & gather coconut flour?

2 Tbsp (13 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.5 g.

How much protein is in good & gather coconut flour?

15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in good & gather coconut flour?

23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather coconut flour

USDA name: Coconut flour

Brandedby Target Stores

60 calories in 2 Tbsp (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 61.5 g, fat: 11.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 98%, and more potassium than 98%.

Compare with another food →

Serving

= 13 g

Where the calories come from

Good & gather coconut flour, 2 Tbsp (13 g)

60 calories

Protein2 g13% of calories
Carbs8 g53% of calories
incl. 5 g fiber · 1.0 g sugars
Fat1.5 g22% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size2 Tbsp (13 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.5 mg8%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Potassium5% 220 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut.

Brand: Good & gather
Made by: Target Stores
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 085239077993
Category: Flours & Corn Meal
Label updated: 2023-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 1,218 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 687 other records.
leastmost
Fiber
Higher than 97%
Same value as 4 of 1,209 other records.
leastmost
Calories
Higher than 94%
Same value as 5 of 1,314 other records.
leastmost
Sugars
Higher than 91%
Same value as 8 of 1,168 other records.
leastmost
Total fat
Higher than 90%
Same value as 1 of 1,305 other records.
leastmost

Questions

How many calories are in good & gather coconut flour?: 2 Tbsp (13 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in good & gather coconut flour?: 15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & gather coconut flour?: 23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	462 kcal
Protein	15.4 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	61.5 g
Fiber, total dietary	38.5 g
Total Sugars	7.7 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	11.5 mg
Potassium, K	1,692 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	11.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605584, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.