Good & gather coconut flour

USDA name: Coconut flour

Brandedby Target Stores

60 calories in 2 Tbsp (13 g). 15.4 g protein, 61.5 g carbs and 11.5 g fat per 100 g.

Serving
1
= 13 g
60KCAL

Good & gather coconut flour, 2 Tbsp (13 g)

60 calories

Protein
2 g
Carbs
8 g
Fat
1.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium5% 220 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic coconut.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    085239077993
    Category
    Flours & Corn Meal
    Label updated
    2023-06-14

    How it compares

    Against the 1156 foods in Flours & Corn Meal, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Iron

      Higher than 98%

      leastmost

    • Potassium

      Higher than 97%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Calories

      Higher than 93%

      leastmost

    • Sugars

      Higher than 91%

      leastmost

    Questions

    How many calories are in good & gather coconut flour?
    2 Tbsp (13 g) has 60 calories, 2 g of protein, 8 g of carbohydrates and 1.5 g of fat.
    How much protein is in good & gather coconut flour?
    15.4 g per 100 g, which is 13% of its calories.
    How many net carbs are in good & gather coconut flour?
    23 g per 100 g: 61.5 g of carbohydrates minus 38.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy462 kcal
    Protein15.4 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary38.5 g
    Total Sugars7.7 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe11.5 mg
    Potassium, K1,692 mg
    Sodium, Na38 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2605584, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.