Harris teeter coconut flour

USDA name: Coconut flour

Brandedby Harris-Teeter Inc.

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 13.3 g.

Serving
1
= 15 g
60KCAL

Harris teeter coconut flour, 2 Tbsp (15 g)

60 calories

Protein
3 g
Carbs
9 g
Fat
2 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 3 g
Calcium 7 mg1%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 300 mg
  • Sodium1% 30 mg
  • Calcium1% 7 mg

Ingredients

Organic coconut flour.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203673042
Category
Flours & Corn Meal
Label updated
2022-12-10

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 3 of 689 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 1,215 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 6 of 1,172 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 12 of 1,312 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,315 other records.

    leastmost

Questions

How many calories are in harris teeter coconut flour?
2 Tbsp (15 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in harris teeter coconut flour?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter coconut flour?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)13.3 g
Carbohydrate, by difference60 g
Fiber, total dietary46.7 g
Total Sugars13.3 g
Calcium, Ca47 mg
Iron, Fe13.3 mg
Potassium, K2,000 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447678, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.