How many calories are in filed day coconut flour, coconut?

2 Tbsp (15 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in filed day coconut flour, coconut?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in filed day coconut flour, coconut?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Filed day coconut flour, Coconut

USDA name: Coconut flour, Coconut

Brandedby United Natural Foods, Inc.

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 13.3 g.

Serving

= 15 g

Filed day coconut flour, Coconut, 2 Tbsp (15 g)

60 calories

Protein: 3 g
Carbs: 9 g
Fat: 2 g
Fiber: 7 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 7 g25%

Total Sugars 2 g

Protein 3 g

Calcium 7 mg1%

Iron 2 mg11%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 300 mg
Sodium1% 30 mg
Calcium1% 7 mg

Ingredients

Organic coconut flour.

Brand: Filed day
Made by: United Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 042563605117
Category: Flours & Corn Meal
Label updated: 2020-09-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 3 of 689 other records.
leastmost
Iron
Higher than 99%
Same value as 2 of 1,222 other records.
leastmost
Fiber
Higher than 99%
Same value as 4 of 1,215 other records.
leastmost
Sugars
Higher than 94%
Same value as 6 of 1,172 other records.
leastmost
Total fat
Higher than 90%
Same value as 12 of 1,312 other records.
leastmost
Protein
Higher than 90%
Same value as 40 of 1,315 other records.
leastmost

Questions

How many calories are in filed day coconut flour, coconut?: 2 Tbsp (15 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in filed day coconut flour, coconut?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in filed day coconut flour, coconut?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	46.7 g
Total Sugars	13.3 g
Calcium, Ca	47 mg
Iron, Fe	13.3 mg
Potassium, K	2,000 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395515, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.