How many calories are in kind, hickory smoked bold savory snack bar?

1 bar (45 g): 230 calories; protein: 10 g, carbohydrates: 15 g, fat: 16 g.

How much protein is in kind, hickory smoked bold savory snack bar?

22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in kind, hickory smoked bold savory snack bar?

26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind, Hickory smoked bold savory snack bar

Brandedby Kind Inc.

230 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 33.3 g, fat: 35.6 g.

Serving

= 45 g

Kind, Hickory smoked bold savory snack bar, 1 bar (45 g)

230 calories

Protein: 10 g
Carbs: 15 g
Fat: 16 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 10 g

Calcium 80.1 mg6%

Iron 1.8 mg10%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Manganese39% 0.9 mg
Magnesium24% 99.9 mg
Phosphorus16% 200 mg
Iron10% 1.8 mg
Calcium6% 80.1 mg
Sodium5% 125 mg
Potassium5% 230 mg

Ingredients

Almonds, Pumpkin seeds, Honey, Glucose syrup, Pea crisp (pea protein isolate, Rice flour, Rice starch), Hemp seeds, Smoked sea salt, Sunflower lecithin, Onion powder, Garlic powder, Natural smoke flavor.

Brand: Kind
Made by: Kind Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 602652184284
Category: Snack, Energy & Granola Bars
Label updated: 2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 24 of 7,988 other records.
leastmost
Calories
Higher than 94%
Same value as 48 of 8,003 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 94 of 7,962 other records.
leastmost
Potassium
Higher than 85%
Same value as 10 of 5,526 other records.
leastmost
Sugars
Lower than 75%
Same value as 40 of 7,976 other records.
leastmost
Iron
Higher than 74%
Same value as 217 of 7,797 other records.
leastmost

Questions

How many calories are in kind, hickory smoked bold savory snack bar?: 1 bar (45 g): 230 calories; protein: 10 g, carbohydrates: 15 g, fat: 16 g.
How much protein is in kind, hickory smoked bold savory snack bar?: 22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kind, hickory smoked bold savory snack bar?: 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	511 kcal
Protein	22.2 g
Total lipid (fat)	35.6 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	6.7 g
Total Sugars	13.3 g
Calcium, Ca	178 mg
Iron, Fe	4 mg
Magnesium, Mg	222 mg
Phosphorus, P	444 mg
Potassium, K	511 mg
Sodium, Na	278 mg
Copper, Cu	0.89 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.57 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079416, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.