How many calories are in kind fruit & nut bars, almonds & apricots in yogurt?

1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 23 g, fat: 11 g.

How much protein is in kind fruit & nut bars, almonds & apricots in yogurt?

7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in kind fruit & nut bars, almonds & apricots in yogurt?

51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind fruit & nut bars, Almonds & apricots in yogurt

USDA name: Fruit & nut bars, Almonds & apricots in yogurt

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 27.5 g.

Serving

= 40 g

Kind fruit & nut bars, Almonds & apricots in yogurt, 1 bar (40 g)

190 calories

Protein: 3 g
Carbs: 23 g
Fat: 11 g
Fiber: 2.5 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.8 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 2.5 g9%

Total Sugars 16 g

Protein 3 g

Calcium 40 mg3%

Iron 0.72 mg4%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Manganese17% 0.4 mg
Iron4% 0.72 mg
Potassium4% 170 mg
Calcium3% 40 mg
Sodium1% 24.8 mg

Ingredients

Almonds, Coconut, Honey, Non gmo glucose, Sugar, Palm kernel oil, Apricots, Apple juice, Crisp rice, Vegetable glycerine, Whey, Skim milk, Powdered yogurt, Soy lecithin, Chicory root fiber, Citrus pectin, Vanilla, Natural apricot flavor.

Brand: Kind
Made by: Kind Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 602652171239
Category: Snack, Energy & Granola Bars
Label updated: 2018-07-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 119 of 7,976 other records.
leastmost
Sodium
Lower than 88%
Same value as 50 of 7,986 other records.
leastmost
Calories
Higher than 84%
Same value as 185 of 8,003 other records.
leastmost
Total fat
Higher than 83%
Same value as 83 of 7,988 other records.
leastmost
Protein
Lower than 77%
Same value as 108 of 7,981 other records.
leastmost
Potassium
Higher than 76%
Same value as 28 of 5,526 other records.
leastmost

Questions

How many calories are in kind fruit & nut bars, almonds & apricots in yogurt?: 1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in kind fruit & nut bars, almonds & apricots in yogurt?: 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kind fruit & nut bars, almonds & apricots in yogurt?: 51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	475 kcal
Protein	7.5 g
Total lipid (fat)	27.5 g
Carbohydrate, by difference	57.5 g
Fiber, total dietary	6.2 g
Total Sugars	40 g
Calcium, Ca	100 mg
Iron, Fe	1.8 mg
Potassium, K	425 mg
Sodium, Na	62 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	750 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903118, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.