Kind fruit & nut bars, Almonds & apricots in yogurt

USDA name: Fruit & nut bars, Almonds & apricots in yogurt

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 27.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 93%, and less sodium than 88%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Kind fruit & nut bars, Almonds & apricots in yogurt, 1 bar (40 g)

190 calories

  • Protein3 g6% of calories
  • Carbs23 g45% of calories

    incl. 2.5 g fiber · 16 g sugars

  • Fat11 g49% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2.5 g9%
Total Sugars 16 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Iron4% 0.72 mg
  • Potassium4% 170 mg
  • Calcium3% 40 mg
  • Sodium1% 24.8 mg

Ingredients

Almonds, Coconut, Honey, Non gmo glucose, Sugar, Palm kernel oil, Apricots, Apple juice, Crisp rice, Vegetable glycerine, Whey, Skim milk, Powdered yogurt, Soy lecithin, Chicory root fiber, Citrus pectin, Vanilla, Natural apricot flavor.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652171239
Category
Snack, Energy & Granola Bars
Label updated
2018-07-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 116 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,960 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 83 of 7,962 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 28 of 5,512 other records.

    leastmost

Questions

How many calories are in kind fruit & nut bars, almonds & apricots in yogurt?
1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in kind fruit & nut bars, almonds & apricots in yogurt?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kind fruit & nut bars, almonds & apricots in yogurt?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference57.5 g
Fiber, total dietary6.2 g
Total Sugars40 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Potassium, K425 mg
Sodium, Na62 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU750 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903118, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.