Kind fruit & nut bar, Dark chocolate almond & coconut

USDA name: Fruit & nut bar, Dark chocolate almond & coconut

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Kind fruit & nut bar, Dark chocolate almond & coconut, 1 bar (40 g)

190 calories

Protein
3 g
Carbs
21 g
Fat
12 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)24% 7.2 µg
  • Vitamin E21% 3.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese17% 0.4 mg
  • Magnesium10% 44 mg
  • Zinc9% 1 mg
  • Iron6% 1 mg
  • Calcium3% 36 mg
  • Sodium1% 15.2 mg

Ingredients

Almonds, Coconut chips, Honey, Glucose syrup, Palm kernel oil, Chicory root fiber, Sugar, Unsweetened chocolate, Cocoa powder, Rice flour, Soy lecithin, Salt, Madagascar vanilla, Natural flavor, Cocoa butter.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652199820
Category
Snack, Energy & Granola Bars
Label updated
2023-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 49 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 115 of 7,976 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

Questions

How many calories are in kind fruit & nut bar, dark chocolate almond & coconut?
1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 21 g, fat: 12 g.
How much protein is in kind fruit & nut bar, dark chocolate almond & coconut?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kind fruit & nut bar, dark chocolate almond & coconut?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)30 g
Carbohydrate, by difference52.5 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added22.5 g
Calcium, Ca90 mg
Iron, Fe2.5 mg
Magnesium, Mg110 mg
Sodium, Na38 mg
Zinc, Zn2.5 mg
Copper, Cu0.5 mg
Manganese, Mn1 mg
Biotin18 µg
Vitamin E (alpha-tocopherol)8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585604, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.